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Marco M
From Unfit to Transformed in 10 Weeks
Maling Shaolin Kung Fu Academy的点评
点评：What an incredible journey this was!
Studying at Maling Kung Fu Academy was truly life-changing. I arrived overweight, unfit, and deeply unmotivated—and left as someone who looks forward to training every day, much healthier and happier.
Before coming, I was nervous that I wouldn’t be able to keep up or that I’d be a burden. But from the very start, Master Bao and the entire group welcomed me warmly and pushed me to my limits in the best possible way. In just 10 weeks, I lost over 10 kgs of fat.
The food, prepared daily by Master Bao’s mother, was absolutely delicious—nutritious, filling, and plentiful, so no one ever went hungry.
I had assumed the hardest part would be the physical training, but it was the mental side that proved most important. Master Bao often reminded us to “stronger your mind,” and that mindset shift was the key to all the progress I made. He taught me to believe in myself again, even when I couldn’t at first. His guidance is the reason I’ve been able to transform my body and spirit.
I will definitely return one day. I am a completely changed person from when I first arrived, and I’ll carry these lessons for life.
Studying at Maling Kung Fu Academy was truly life-changing. I arrived overweight, unfit, and deeply unmotivated—and left as someone who looks forward to training every day, much healthier and happier.
Before coming, I was nervous that I wouldn’t be able to keep up or that I’d be a burden. But from the very start, Master Bao and the entire group welcomed me warmly and pushed me to my limits in the best possible way. In just 10 weeks, I lost over 10 kgs of fat.
The food, prepared daily by Master Bao’s mother, was absolutely delicious—nutritious, filling, and plentiful, so no one ever went hungry.
I had assumed the hardest part would be the physical training, but it was the mental side that proved most important. Master Bao often reminded us to “stronger your mind,” and that mindset shift was the key to all the progress I made. He taught me to believe in myself again, even when I couldn’t at first. His guidance is the reason I’ve been able to transform my body and spirit.
I will definitely return one day. I am a completely changed person from when I first arrived, and I’ll carry these lessons for life.
翻译：这是一段多么不可思议的旅程！
在马林功夫学院学习真的改变了我的人生。我刚来的时候体重超标，体格不强，而且非常缺乏动力——但离开的时候，我每天都期待着训练，而且更加健康快乐。
来之前，我很担心自己坚持不下去，或者会成为负担。但从一开始，包师傅和整个团队就热情地欢迎我，并以最好的方式激励我突破极限。短短10周，我就减掉了10多公斤的脂肪。
包师傅的母亲每天准备的食物非常美味——营养丰富、饱腹感十足、量足，所以没有人挨饿。
我原以为最难的部分是体能训练，但事实证明，心理层面才是最重要的。包师傅经常提醒我们要“强健你的意志”，而这种心态的转变正是我取得所有进步的关键。他教会我重新相信自己，即使一开始我并不相信。正是他的指导，让我得以蜕变身心。
我一定会回来的。我已经和刚来的时候完全不一样了，这些经验我会铭记一生。
在马林功夫学院学习真的改变了我的人生。我刚来的时候体重超标，体格不强，而且非常缺乏动力——但离开的时候，我每天都期待着训练，而且更加健康快乐。
来之前，我很担心自己坚持不下去，或者会成为负担。但从一开始，包师傅和整个团队就热情地欢迎我，并以最好的方式激励我突破极限。短短10周，我就减掉了10多公斤的脂肪。
包师傅的母亲每天准备的食物非常美味——营养丰富、饱腹感十足、量足，所以没有人挨饿。
我原以为最难的部分是体能训练，但事实证明，心理层面才是最重要的。包师傅经常提醒我们要“强健你的意志”，而这种心态的转变正是我取得所有进步的关键。他教会我重新相信自己，即使一开始我并不相信。正是他的指导，让我得以蜕变身心。
我一定会回来的。我已经和刚来的时候完全不一样了，这些经验我会铭记一生。
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