点评:Last year, I took a big step in my yoga journey by completing my 200-hour teacher training. It wasn’t just about learning how to teach—it completely changed my perspective on yoga, my body, and my mind. I got to dive into asana practice, pranayama, anatomy, and the philosophy behind yoga, and it made a huge impact on me. The teachers were amazing, and I met some incredible people who became like family.
Now, with that strong foundation, I’ve decided to take it to the next level and do my 300-hour teacher training. This course is for those who want to go deeper, refine their skills, and take their teaching to a more advanced level. The 200-hour was just the beginning, and I know the 300-hour will be even more intense—diving into advanced practices, working with students at different levels, and really understanding the energy and philosophy of yoga on a whole new level.
For me, yoga isn’t just about physical practice. It’s a way to understand myself and connect with something deeper. I’m really looking forward to this next step and seeing how it shapes me as a teacher and as a person.
Have you done a 300-hour training? I’d love to hear about your experience!
翻译:去年,我完成了 200 小时的教师培训,在瑜伽之旅中迈出了一大步。这不仅仅是学习如何教学——它彻底改变了我对瑜伽、身体和思想的看法。我深入研究了体式练习、调息、解剖学和瑜伽背后的哲学,这对我产生了巨大的影响。老师们都很棒,我还遇到了一些很棒的人,他们就像家人一样。
现在,有了坚实的基础,我决定更上一层楼,参加 300 小时的教师培训。这门课程适合那些想要更深入、提高技能并将教学提升到更高级水平的人。200 小时只是一个开始,我知道 300 小时的课程会更加紧张——深入高级练习,与不同水平的学生一起工作,真正在全新层面上理解瑜伽的能量和哲学。
对我来说,瑜伽不仅仅是身体练习。这是一种了解自己并与更深层次的东西联系的方式。我真的很期待下一步,看看它如何塑造我作为一名教师和一个人。
你参加过 300 小时的培训吗?我很想听听你的经历!