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200 hr teacher training course review
Raj Yoga School的点评
点评：I completed the 200 hr teacher training course in May 2025 Dharamshala.
I would absolutely recommend it to anyone who wants to deepen their practice and understanding of yoga!!
One of the things I appreciated most was how much attention was given to the “why” behind the practice—not just doing the poses, but understanding alignment, breath, and philosophy in a way that made sense and felt connected to real life.
The alignment sessions helped me improve my own practice a lot. I became more aware of how my body moves and how to adjust things safely and mindfully. Learning pranayama (breathing techniques) was also a big highlight for me—it helped me experience a whole new layer of yoga beyond just the physical aspect, and I’ve already started including it in my daily routine.
We also spent time exploring the roots of yoga and the philosophy behind it, which I found truly fascinating. It was taught in a clear and grounded way that made it easy to relate to and apply in everyday life.
Another thing worth mentioning is the food—it was really tasty, nourishing, and healthy. Every meal felt like it was made with care, and it supported the experience in the best
way.
The overall atmosphere was supportive, non-judgmental, and encouraging. I felt like I had space to ask questions, make mistakes, and learn at my own pace. I walked away with a deeper connection to my practice and a better understanding of what yoga is really about—not just on the mat, but off it too.
I would absolutely recommend it to anyone who wants to deepen their practice and understanding of yoga!!
One of the things I appreciated most was how much attention was given to the “why” behind the practice—not just doing the poses, but understanding alignment, breath, and philosophy in a way that made sense and felt connected to real life.
The alignment sessions helped me improve my own practice a lot. I became more aware of how my body moves and how to adjust things safely and mindfully. Learning pranayama (breathing techniques) was also a big highlight for me—it helped me experience a whole new layer of yoga beyond just the physical aspect, and I’ve already started including it in my daily routine.
We also spent time exploring the roots of yoga and the philosophy behind it, which I found truly fascinating. It was taught in a clear and grounded way that made it easy to relate to and apply in everyday life.
Another thing worth mentioning is the food—it was really tasty, nourishing, and healthy. Every meal felt like it was made with care, and it supported the experience in the best
way.
The overall atmosphere was supportive, non-judgmental, and encouraging. I felt like I had space to ask questions, make mistakes, and learn at my own pace. I walked away with a deeper connection to my practice and a better understanding of what yoga is really about—not just on the mat, but off it too.
翻译：我于2025年5月在达兰萨拉完成了200小时的瑜伽教师培训课程。
我强烈推荐给所有想要深化练习和理解瑜伽的人！
我最欣赏的一点是，课程非常注重练习背后的“为什么”——不仅仅是练习体式，还以一种通俗易懂、与现实生活息息相关的方式理解瑜伽的正位、呼吸和哲学。
正位课程帮助我极大地提升了自己的练习水平。我更加了解自己的身体是如何运动的，以及如何安全、专注地调整身体。学习调息（呼吸技巧）对我来说也是一大亮点——它帮助我体验到瑜伽的全新层面，而不仅仅是身体层面，而且我已经开始将其融入到我的日常生活中。
我们还花时间探索瑜伽的根源及其背后的哲学，我发现这真的非常有趣。课程的教学方式清晰扎实，易于理解，并易于在日常生活中运用。
另一件值得一提的是这里的食物——它真的美味、营养又健康。每一道菜都像是用心烹制的，并以最佳的方式提升了整个体验。
整体氛围充满支持、客观和鼓励。我感觉自己有空间提问、犯错，并按照自己的节奏学习。离开后，我与练习有了更深的联系，也对瑜伽的真正含义有了更深刻的理解——不仅仅是在瑜伽垫上，也包括瑜伽之外。
我强烈推荐给所有想要深化练习和理解瑜伽的人！
我最欣赏的一点是，课程非常注重练习背后的“为什么”——不仅仅是练习体式，还以一种通俗易懂、与现实生活息息相关的方式理解瑜伽的正位、呼吸和哲学。
正位课程帮助我极大地提升了自己的练习水平。我更加了解自己的身体是如何运动的，以及如何安全、专注地调整身体。学习调息（呼吸技巧）对我来说也是一大亮点——它帮助我体验到瑜伽的全新层面，而不仅仅是身体层面，而且我已经开始将其融入到我的日常生活中。
我们还花时间探索瑜伽的根源及其背后的哲学，我发现这真的非常有趣。课程的教学方式清晰扎实，易于理解，并易于在日常生活中运用。
另一件值得一提的是这里的食物——它真的美味、营养又健康。每一道菜都像是用心烹制的，并以最佳的方式提升了整个体验。
整体氛围充满支持、客观和鼓励。我感觉自己有空间提问、犯错，并按照自己的节奏学习。离开后，我与练习有了更深的联系，也对瑜伽的真正含义有了更深刻的理解——不仅仅是在瑜伽垫上，也包括瑜伽之外。
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