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A Life-Changing Experience at Samyak Yoga
Samyak Yoga的点评
点评：I completed the 300HR Yoga Teacher Training at Samyak Yoga in August 2026, and it was truly one of the most meaningful and memorable experiences in my Yoga journey.
This was also my first time living away from Vietnam for such a long period of time to study Yoga. As a Vietnamese person coming to India to study Yoga, I thought living in a completely new environment might be challenging. But somehow, my 28 days at Samyak were much easier and more comfortable than I expected.
I had the opportunity to live in an international Yoga community, meet people from different countries and cultures, and naturally connect with everyone through Yoga. I never really felt far away from home, because Yoga became something that brought us together and helped us understand and connect with each other.
One of the things I especially loved was the way traditional Hatha Yoga was taught. The practice was not only about performing or perfecting the postures, but focused much more on the breath, body awareness, and how the body moves from one posture to another. I learned to slow down, observe more, and feel the connection between my breath and movement, instead of focusing only on how the asana looks from the outside.
Besides Hatha Yoga, the course also gave me the opportunity to explore Vinyasa, Yin Yoga, Pranayama, Meditation, Yoga Philosophy, Ayurveda, Kriya and Chanting. Each part helped me see Yoga from a deeper understanding of Yoga, not just as a physical practice, but as a practice that connects the body, breath, mind, and the way we show up in our daily lives.
What I appreciate most after this course is probably not how many new postures I learned, but learning how to practice with more awareness. I understand more about listening to my body, using my breath during practice, and bringing that awareness into the way I guide my students.
The teachers at Samyak were very talented, experienced, and always willing to share their knowledge. The learning environment also gave me the opportunity to meet, practice, and connect with people from many different countries.
My 28 days at Samyak were not just a 300HR teacher training, but an experience that I will carry with me throughout my journey of practicing and teaching Yoga.
When I left Samyak, I took home more than just knowledge and a certificate. I took home so many beautiful memories, new friendships, and a deeper connection with my own Yoga practice.
Thank you, Samyak, and all the teachers here, for becoming such a beautiful and meaningful part of my Yoga journey. 🙏
See you soon 😊.
This was also my first time living away from Vietnam for such a long period of time to study Yoga. As a Vietnamese person coming to India to study Yoga, I thought living in a completely new environment might be challenging. But somehow, my 28 days at Samyak were much easier and more comfortable than I expected.
I had the opportunity to live in an international Yoga community, meet people from different countries and cultures, and naturally connect with everyone through Yoga. I never really felt far away from home, because Yoga became something that brought us together and helped us understand and connect with each other.
One of the things I especially loved was the way traditional Hatha Yoga was taught. The practice was not only about performing or perfecting the postures, but focused much more on the breath, body awareness, and how the body moves from one posture to another. I learned to slow down, observe more, and feel the connection between my breath and movement, instead of focusing only on how the asana looks from the outside.
Besides Hatha Yoga, the course also gave me the opportunity to explore Vinyasa, Yin Yoga, Pranayama, Meditation, Yoga Philosophy, Ayurveda, Kriya and Chanting. Each part helped me see Yoga from a deeper understanding of Yoga, not just as a physical practice, but as a practice that connects the body, breath, mind, and the way we show up in our daily lives.
What I appreciate most after this course is probably not how many new postures I learned, but learning how to practice with more awareness. I understand more about listening to my body, using my breath during practice, and bringing that awareness into the way I guide my students.
The teachers at Samyak were very talented, experienced, and always willing to share their knowledge. The learning environment also gave me the opportunity to meet, practice, and connect with people from many different countries.
My 28 days at Samyak were not just a 300HR teacher training, but an experience that I will carry with me throughout my journey of practicing and teaching Yoga.
When I left Samyak, I took home more than just knowledge and a certificate. I took home so many beautiful memories, new friendships, and a deeper connection with my own Yoga practice.
Thank you, Samyak, and all the teachers here, for becoming such a beautiful and meaningful part of my Yoga journey. 🙏
See you soon 😊.
翻译：2026年8月，我完成了在Samyak Yoga举办的300小时瑜伽教师培训课程。这确实是我瑜伽修行历程中最有意义且令人难忘的经历之一。
这也是我第一次离开越南如此长的时间来学习瑜伽。作为一个到印度研习瑜伽的越南人，我原以为身处一个完全陌生的环境会充满挑战。然而，实际上我在Samyak的28天生活比我预想的要轻松得多，也舒适得多。我有幸生活在一个国际化的瑜伽社群中，结识了来自不同国家和文化背景的人，并通过瑜伽自然而然地与大家建立了联系。我从未真正感觉到自己远离家乡，因为瑜伽成了将我们联系在一起的纽带，帮助我们相互理解、增进感情。
我最喜欢的一点就是传统哈他瑜伽的教学方式。这种练习并不仅仅关乎完成或完善体式。不过，课程更侧重于呼吸、对身体的感知，以及身体如何从一个姿势过渡到另一个姿势。我学会了放慢节奏、更多地去观察，去感受呼吸与动作之间的联系，而不再只关注体式从外部看起来如何。
除了哈他瑜伽外，这门课程还让我有机会接触流瑜伽、阴瑜伽、调息法、冥想、瑜伽哲学、阿育吠陀、克里亚瑜伽以及唱诵。每一个部分都帮助我以更深层次的理解来认识瑜伽。这不仅仅是一种身体练习，更是一种能将身体、呼吸、心智以及我们在日常生活中的表现方式紧密联系在一起的练习。
上完这门课程后，我最感激的或许并不是学会了哪些新的体式，而是学会了如何带着更多的觉察去练习。我更加明白了该如何倾听身体的声音、如何在练习时运用呼吸，以及如何把这种觉察力融入到指导学生的方式中。
Samyak的老师们都非常有才华且经验丰富。他们总是乐于分享自己的知识。这个学习环境也让我有机会结识、交流并和来自世界各地的朋友们建立联系。
在Samyak度过的28天，不仅仅是一次300小时的师资培训，更是一段我将终生铭记的经历，它将伴随我今后的瑜伽修习与教学之路。
离开Samyak时，我带走的不仅仅是知识与证书，还有无数美好的回忆以及新结交的挚友。这让我与自己的瑜伽练习产生了更深的联结。
感谢Samyak以及这里的所有老师，你们成为了我瑜伽之旅中如此美好且有意义的一部分。🙏
我们很快再见啦 😊。
这也是我第一次离开越南如此长的时间来学习瑜伽。作为一个到印度研习瑜伽的越南人，我原以为身处一个完全陌生的环境会充满挑战。然而，实际上我在Samyak的28天生活比我预想的要轻松得多，也舒适得多。我有幸生活在一个国际化的瑜伽社群中，结识了来自不同国家和文化背景的人，并通过瑜伽自然而然地与大家建立了联系。我从未真正感觉到自己远离家乡，因为瑜伽成了将我们联系在一起的纽带，帮助我们相互理解、增进感情。
我最喜欢的一点就是传统哈他瑜伽的教学方式。这种练习并不仅仅关乎完成或完善体式。不过，课程更侧重于呼吸、对身体的感知，以及身体如何从一个姿势过渡到另一个姿势。我学会了放慢节奏、更多地去观察，去感受呼吸与动作之间的联系，而不再只关注体式从外部看起来如何。
除了哈他瑜伽外，这门课程还让我有机会接触流瑜伽、阴瑜伽、调息法、冥想、瑜伽哲学、阿育吠陀、克里亚瑜伽以及唱诵。每一个部分都帮助我以更深层次的理解来认识瑜伽。这不仅仅是一种身体练习，更是一种能将身体、呼吸、心智以及我们在日常生活中的表现方式紧密联系在一起的练习。
上完这门课程后，我最感激的或许并不是学会了哪些新的体式，而是学会了如何带着更多的觉察去练习。我更加明白了该如何倾听身体的声音、如何在练习时运用呼吸，以及如何把这种觉察力融入到指导学生的方式中。
Samyak的老师们都非常有才华且经验丰富。他们总是乐于分享自己的知识。这个学习环境也让我有机会结识、交流并和来自世界各地的朋友们建立联系。
在Samyak度过的28天，不仅仅是一次300小时的师资培训，更是一段我将终生铭记的经历，它将伴随我今后的瑜伽修习与教学之路。
离开Samyak时，我带走的不仅仅是知识与证书，还有无数美好的回忆以及新结交的挚友。这让我与自己的瑜伽练习产生了更深的联结。
感谢Samyak以及这里的所有老师，你们成为了我瑜伽之旅中如此美好且有意义的一部分。🙏
我们很快再见啦 😊。
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