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3 day yoga&soundhealing retreat
Atmashree Yoga Retreat的点评
点评：Honest review, great and not-so-great experiences:
Pickup from Pokhara was on time and by a comfortable car, but we waited half an hour in the car because one student was getting a massage at the lakeside. That caused us to rush after check-in, and we were late for the first yoga session.
The female instructor didn't introduce herself, and I thought that she was just a student from this yoga school according to her skills. The yoga style was weird for me. She tried to make me do weird shouting noises during some kind of wood-chopping exercise. Most of the movements felt self-invented and just stretching, not asanas.
Hopefully it was just the chemistry that didn't connect. I have had ~15 yoga instructors before this and she was my least favorite of all time, to be honest.
Most of the meditation lessons were taught by one very skilled male. (I already forgot the name). I learned a lot of different things.
At a time I was in bad shape with back pain, they delivered me a chair immediately when I asked and it was there for me for every meditation session.
The best part of our stay was the sound healings by the owner. The way he treated sound bowls, I could hear the huge skilled experience and passion.
One meditation lesson was led by this same female I wasn't able to connect with. She started the lesson by saying that no instructions were needed, just lay down and listen to my playing of sound bowls. To be straight, I don't understand why she has permission to touch these instruments with that kind of banging...
Pickup from Pokhara was on time and by a comfortable car, but we waited half an hour in the car because one student was getting a massage at the lakeside. That caused us to rush after check-in, and we were late for the first yoga session.
The female instructor didn't introduce herself, and I thought that she was just a student from this yoga school according to her skills. The yoga style was weird for me. She tried to make me do weird shouting noises during some kind of wood-chopping exercise. Most of the movements felt self-invented and just stretching, not asanas.
Hopefully it was just the chemistry that didn't connect. I have had ~15 yoga instructors before this and she was my least favorite of all time, to be honest.
Most of the meditation lessons were taught by one very skilled male. (I already forgot the name). I learned a lot of different things.
At a time I was in bad shape with back pain, they delivered me a chair immediately when I asked and it was there for me for every meditation session.
The best part of our stay was the sound healings by the owner. The way he treated sound bowls, I could hear the huge skilled experience and passion.
One meditation lesson was led by this same female I wasn't able to connect with. She started the lesson by saying that no instructions were needed, just lay down and listen to my playing of sound bowls. To be straight, I don't understand why she has permission to touch these instruments with that kind of banging...
翻译：实话实说，体验优劣参半：
从博卡拉出发的接机很准时，而且车很舒适，但我们在车里等了半个小时，因为有一位学生在湖边按摩。这导致我们在办理入住手续后匆匆忙忙，错过了第一节瑜伽课。
那位女教练没有自我介绍，根据她的水平，我以为她只是这家瑜伽学校的学生。她的瑜伽风格对我来说很奇怪。她试图让我在某种砍柴的动作中发出奇怪的喊叫声。大多数动作感觉像是她自己发明的，只是伸展运动，而不是体式。
希望只是我们之间没有默契。在此之前，我有过大约15位瑜伽教练，说实话，她是我最不喜欢的。
大多数冥想课程都是由一位非常熟练的男教练教授的。（我已经忘记他的名字了）。我学到了很多不同的东西。
有一段时间，我背痛得厉害，他们一开口就给我送来了一把椅子，每次冥想都坐在那里。
我们这次住宿最棒的部分是老板的声音疗愈。从他演奏音钵的方式，我能感受到他精湛的技艺和对音钵的热情。
有一节冥想课就是由这位女士主讲的，但我当时没能和她产生共鸣。她一开始就说不需要任何指导，躺下听我演奏音钵就行了。说实话，我不明白她为什么能这么随意地敲打这些乐器……
从博卡拉出发的接机很准时，而且车很舒适，但我们在车里等了半个小时，因为有一位学生在湖边按摩。这导致我们在办理入住手续后匆匆忙忙，错过了第一节瑜伽课。
那位女教练没有自我介绍，根据她的水平，我以为她只是这家瑜伽学校的学生。她的瑜伽风格对我来说很奇怪。她试图让我在某种砍柴的动作中发出奇怪的喊叫声。大多数动作感觉像是她自己发明的，只是伸展运动，而不是体式。
希望只是我们之间没有默契。在此之前，我有过大约15位瑜伽教练，说实话，她是我最不喜欢的。
大多数冥想课程都是由一位非常熟练的男教练教授的。（我已经忘记他的名字了）。我学到了很多不同的东西。
有一段时间，我背痛得厉害，他们一开口就给我送来了一把椅子，每次冥想都坐在那里。
我们这次住宿最棒的部分是老板的声音疗愈。从他演奏音钵的方式，我能感受到他精湛的技艺和对音钵的热情。
有一节冥想课就是由这位女士主讲的，但我当时没能和她产生共鸣。她一开始就说不需要任何指导，躺下听我演奏音钵就行了。说实话，我不明白她为什么能这么随意地敲打这些乐器……
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