点评:I spent 9 days at Tri Bikram for a master detox retreat, and it was my very first time doing yoga.
Piki was a great teacher, always adapting to my level and giving me plenty of advice for the future.
The meditation sessions with teacher Bolo were wonderful as well.
The colon cleanse with salt water worked very well for me, even though swallowing it was difficult… as he often says, “No pain, no gain.”
I came out this expérience feeling completely renewed both in body and mind.
The conversations about life in general were amazing.
And I can’t forget the family, who were so kind, polite, and caring.
Thank you, Shiru, ma chérie for the delicious meals and massages. thanks to Momota as well .
Their daughter Shiksha (Sano Bandarni) is wonderful, a little beoutiful soûl 🥰 . her cousin Ssisan (Thulo Bandar) is amazing too, a futur Mbappé ⚽️
thank you for time spending with me
I already miss you all…
Lots of love 💛
I will never forget my time with you. bisous bisous
翻译:我在Tri Bikram瑜伽中心度过了9天,参加了大师级排毒静修,这是我第一次练习瑜伽。
Piki是一位很棒的老师,总是根据我的水平调整,并给了我很多关于未来的建议。
Bolo老师的冥想课程也非常棒。
用盐水清洗结肠对我来说效果很好,尽管吞咽起来有点困难……正如他常说的:“没有付出就没有收获。”
这次体验让我感觉身心焕然一新。
关于生活的对话非常精彩。
我也不会忘记他们的家人,他们非常善良、礼貌、关心我。
谢谢Shiru,亲爱的,谢谢你们提供的美味佳肴和按摩。也感谢Momota。
他们的女儿Shiksha(Sano Bandarni)很棒,真是个小精灵🥰。她的表弟Ssisan(Thulo Bandar)也很棒,未来的姆巴佩⚽️
谢谢你们陪我
我已经开始想念你们了……
爱你们💛
我永远不会忘记和你们在一起的时光。bisous bisous