点评:I’m on a weight loss program and part of this is exercise namely swimming.
I decided to do the early sessions at 6:00am as this suits my family life and work commitments. I swim on a Monday Wednesday and Friday..
No issues with parking at this time of the morning.
The swimming is £7 a session or you can book a block of 10 for £60 which is what I have done… I may upgrade to monthly (non contract) which is £35.75 which will work out considerably cheaper without the commitment to a 6 or 12 months contract
After the first couple of weeks I’m now up to 2k a session (around 55 mins-1 hour) which I’m really pleased with.
The facilities, so at 6:00am there is a few people waiting eagerly to get in. The process of getting in is pretty quick and the staff are helpful.
The changing rooms are clean and plenty of lockers with keys to secure your items.
The lanes are x 6 with x 2 slow (we’re I started) x 2 intermediate and x 2 fast. I would say that on average there are x 4-5 in the slow lanes x 3-4 in each intermediate (where I now swim) and same in the fast lanes.. swim on a clockwise or anti clockwise direction. Lane etiquette is very good and most wait at the end of lanes to pass etc.
There are quite a few regulars and all seem friendly.
Life guards are always present so no issues there.
If you’re reading this and are thinking about doing what I have done…just do it… 2 months ago I struggled to do 1k in an hour. Now I’m at 2k and not killing myself and I feel amazing. Lost 2 stone…
Happy swimming :)
翻译:我正在进行减肥计划,其中一部分是运动,也就是游泳。
我决定早上6点开始早课,因为这比较适合我的家庭生活和工作安排。我每周一、三、五游泳。
早上这个时间停车没问题。
游泳课程每节课7英镑,或者你可以预订10节课,价格60英镑,我就是这么做的……我可能会升级到月租(非合约),价格是35.75英镑,这样会便宜很多,而且不用签订6个月或12个月的合约。
经过最初几周的训练,我现在每节课(大约55分钟到1小时)的收费已经达到2000英镑了,我对此非常满意。
设施齐全,所以早上6点就有几个人迫不及待地等着入场。入场流程很快,工作人员也很乐于助人。
更衣室很干净,有很多带钥匙的储物柜可以保护你的物品。
泳道有6条,其中2条为慢泳道(我刚开始游泳时),2条为中泳道,2条为快泳道。平均来说,慢泳道有4-5条泳道,中泳道有3-4条泳道(我现在游泳时也在这里),快泳道也有同样的情况。游泳方向可以选择顺时针或逆时针。泳道礼仪非常好,大多数人会在泳道尽头等待通过等等。
这里有很多常客,而且看起来很友好。
救生员随时在场,所以没什么问题。
如果你正在读这篇文章,并且正在考虑效仿我的做法……那就去做吧……两个月前,我每小时游1公里都很吃力。现在我已经游了2公里,而且没有累到累死,感觉棒极了。体重减轻了2英石……
游泳愉快 :)