点评:Even during the off-season, when everything else was closed, Ruban welcomed us with such warmth and kindness. He went out of his way to offer us a spontaneous yoga session right on the beach – just for us. And what a beautiful experience it was.
Ruban is one of those rare people who radiates true calm and positivity. He’s incredibly relaxed, grounded, and genuinely kind – the kind of person who immediately makes you feel safe and at ease. From the very beginning, we felt welcomed, seen, and in good hands.
We did a beginner-friendly session with stretching, movement, and mindful breathing – all while listening to the waves, surrounded by dogs, and feeling the soft sand under our feet. It was a truly magical setting.
Ruban’s knowledge of yoga is deep and diverse, and you can tell he lives and breathes what he teaches. Whether you’re just starting or have some experience, he adapts the session to your needs and energy.
We wholeheartedly recommend yoga with Ruban. There’s no better way to start or end your day in Goa – peaceful, energizing, and deeply nourishing. Thank you, Ruban!
翻译:即使在淡季,其他场所都关门的时候,鲁班也热情友好地接待了我们。他特意为我们安排了一场即兴的海滩瑜伽课程。这真是一次美妙的体验。
鲁班是少数能散发出真正平静和积极能量的人之一。他非常放松、踏实、真诚友善——那种能立刻让你感到安全和自在的人。从一开始,我们就感到宾至如归,被重视,并且得到了悉心的照顾。
我们参加了一节适合初学者的瑜伽课程,包括伸展运动、运动和正念呼吸——聆听着海浪声,被狗狗包围,感受着脚下柔软的沙滩。这真是一个神奇的体验。
鲁班对瑜伽的了解深厚而多元,你可以看出他全身心地投入到他所教授的内容中。无论你是初学者还是经验丰富的瑜伽爱好者,他都会根据你的需求和体力调整课程。
我们诚挚地推荐鲁班的瑜伽课程。在果阿,没有比这更好的方式开始或结束你的一天了——宁静、活力、深层滋养。谢谢你,鲁班!