点评:Time to give something back to me.... I had searched for some time to take myself away on my own to recharge and reconnect with myself and with nature. I found myself being drawn to Saira's amazing work and therapies over the last year and this is how I ventured on attending her retreat at the magical St Nectans Glen. I was not disappointed!
St Nectans is a magical land, scared and full of the most incredible healing energies surrounded by pure nature and water. Saira's gentle direction using her sound and meditation therapies led me into a world of connection.....time that was needed to recharge. I had gone alone knowing I would feel safe with Saira's knowledge, experience and professionalism. It was here I also discovered an incredible group of women, different ages, different experience and backgrounds but with one theme, we all connected, cared and wanted to give something back to ourselves, this was very powerful. Saira provided us with a safe space to be ourselves, providing yoga, meditation, sound therapy, wild swimming in waterfall, and stunning costal walks. Not forgetting the most scrumptious food adapted to accommodate all our needs. I would highly recommend Saira's retreats and if you want to stay in the UK then St Nectans Glen is outstanding, I will be back!
翻译:是时候回馈自己了……我一直想找个时间让自己远离尘嚣,重新充电,与自己和大自然重新建立联系。去年,我被Saira令人惊叹的工作和疗法深深吸引,于是决定参加她在神奇的圣内克坦斯峡谷的静修。我果然没有失望!
圣内克坦斯是一片神奇的土地,纯净的自然和水环绕着这里,充满了令人难以置信的疗愈能量。Saira温柔地引导我,运用她的声音和冥想疗法,将我带入了一个连接的世界……这段时间正是我充电所需的时间。我独自前往,因为我知道有了Saira的知识、经验和专业精神,我会感到安心。在这里,我还结识了一群很棒的女性,她们年龄各异,经历和背景也各不相同,但都有一个共同的主题:我们都彼此联系,彼此关爱,并希望回馈自己,这非常有力。Saira为我们提供了一个安全的空间,让我们做回自己,提供瑜伽、冥想、声音疗法、瀑布野泳以及令人惊叹的海岸漫步。更别提我们精心烹制的美味佳肴,完全满足了我们所有的需求。我强烈推荐Saira的静修所。如果你想留在英国,圣内克坦斯峡谷绝对是个不错的选择,我一定会再来的!