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Changping Valley Travel Guide: Explore the Pristine Beauty of Mount Siguniang 🏔️🌲
四姑娘山保护区的点评
点评：Changping Valley is a must-visit destination for nature lovers and adventurers alike. This hidden gem in Mount Siguniang offers breathtaking natural landscapes, rich Tibetan culture, and fascinating legends. Whether you’re looking for a tranquil walk, an adventurous hike, or cultural exploration, Changping Valley has something to offer.
Transportation Guide
Getting There
1. Self-Driving from Chengdu
• The drive from Chengdu takes approximately 4 hours. The route passes through Dujiangyan and Wolong National Nature Reserve, with well-maintained roads.
• Winter Tips: During the snowy season, equip your vehicle with snow chains. Drive slowly on icy or snowy roads and be cautious when passing other vehicles.
2. Public Transportation
• Tianfu Airport to Chadianzi Bus Station: Take Metro Line 18, transfer to Line 1, and then to Line 2 to reach Chadianzi Bus Station.
• Shuangliu Airport to Chadianzi Bus Station: Take Metro Line 10, transfer to Line 7 (inner loop), and then to Line 2.
• Chengdu East Station to Chadianzi Bus Station: Metro Line 2 offers a direct connection.
• Chengdu West Station to Chadianzi Bus Station: A taxi is recommended (15 minutes) as the metro takes longer.
Tickets for Travel to Mount Siguniang
• Tianfu Travel App: Book tickets online for “Chengdu–Mount Siguniang” routes.
• Tuanzi Travel Ticketing Website: Quick ticketing or customized routes from Chengdu to Mount Siguniang.
• 12306 Railway App: Purchase bus tickets for “Chadianzi Bus Station–Mount Siguniang.”
Ticket Prices:
• Standard bus: ¥90 per person
• Luxury 9-seater vehicle: ¥120 per person (more comfortable and faster)
Buses depart from Chadianzi Bus Station and usually stop first at Mount Siguniang Visitor Center (near Changping Valley) before heading to Shuangqiao Valley. Confirm your destination with the driver before boarding to avoid missing your stop.
Highlights of Changping Valley
1. Seasonal Beauty
• Spring: Vibrant mountain flowers and golden rapeseed fields.
• Summer: Dense, ancient forests offer shade and tranquility.
• Autumn: Red maples and birch trees create a fiery, colorful landscape.
• Winter: Snow-covered peaks and serene forests form a peaceful winter wonderland.
2. Pristine Ecosystems
Changping Valley is home to well-preserved forests and diverse plant species. Towering cypress and pine trees form a green canopy, while sunlight filters through the leaves, creating a magical atmosphere. The moss-covered forest floor and flowing streams enhance the valley’s untouched charm.
3. Tibetan Culture and Legends
The valley is steeped in Tibetan history and folklore, with the ancient Lama Temple and stories of the Four Sisters Peaks adding to its mystique.
4. A Haven for Outdoor Enthusiasts
Changping Valley serves as a base camp for climbing the Third and Fourth Peaks. It’s also ideal for rock climbing, ice climbing, and trekking. In summer and autumn, hikers can cross to Bipeng Valley in Li County, making it an adventurer’s dream.
Recommended Itinerary
Stop 1: Lama Temple (3,200m)
The starting point of your journey is a serene Tibetan temple surrounded by ancient cypress trees, offering a peaceful atmosphere.
Stop 2: Dead Tree Beach (3,470m)
A 3.5-km hike or horseback ride from the temple brings you to Dead Tree Beach, a tranquil alpine meadow featuring strikingly beautiful dead trees and crystal-clear streams.
• Tip: Hot instant noodles are available here.
Stop 3: Lower Dry Lake (3,520m)
Continue hiking for 5.9 km to reach Lower Dry Lake. This serene lake is surrounded by snow-capped peaks, and a wooden cabin with a shop provides refreshments.
Stop 4: Upper Dry Lake Base Camp (3,550m)
A 6.7-km trek takes you to the base camp for climbers tackling the peaks. The breathtaking views of the surrounding snow-capped mountains make this a must-visit.
Stop 5: Red Rock Array and Two Rivers (3,600m)
Marvel at the unique red rock formations along the trail, set against lush greenery and clear streams.
Stop 6: Muluozi (3,650m)
Finally, hike 9.5 km to Mulezi, a high-altitude meadow surrounded by towering peaks. A small cabin here offers food and supplies, making it the perfect spot to rest and enjoy the stunning views.
Visitor Information
Opening Hours
• Peak Season (April 1 - November 30): 7:00 AM - 3:00 PM
• Tickets: ¥70
• Sightseeing Bus: ¥20
• Off-Season (December 1 - March 31): 8:00 AM - 3:00 PM
• Tickets: ¥50
• Sightseeing Bus: ¥20
Horseback Riding (Round-Trip Prices)
• Lama Temple to Dead Tree Beach: ¥110
• Lama Temple to Lower Dry Lake Trailhead: ¥260
• Lama Temple to Mulezi: ¥660
Ticket Purchase
Tickets can be purchased via the Aba Tourism WeChat Official Account.
High-Altitude Travel Tips
1. Altitude Sickness
Changping Valley is located at elevations above 3,200 meters. Symptoms such as dizziness, shortness of breath, or fatigue may occur. It’s recommended to take altitude sickness medication (e.g., Rhodiola or glucose tablets) before your trip and avoid strenuous activities upon arrival.
• Emergency: For severe altitude sickness symptoms (e.g., difficulty breathing, severe headaches), visit the Mount Siguniang Emergency Center for oxygen therapy.
2. Gear Preparation
• Pack warm, windproof clothing and wear non-slip hiking boots, especially in winter.
• Bring trekking poles, water, and high-energy snacks to stay hydrated and maintain energy.
3. Safety
• Be cautious of icy roads or trails during winter. Follow signs and avoid risky paths.
• Inform someone of your plans if trekking alone.
Mount Siguniang’s natural beauty is unmatched, but preparation is key to ensuring a safe and enjoyable journey. Embrace the highland adventure and create unforgettable memories!
Transportation Guide
Getting There
1. Self-Driving from Chengdu
• The drive from Chengdu takes approximately 4 hours. The route passes through Dujiangyan and Wolong National Nature Reserve, with well-maintained roads.
• Winter Tips: During the snowy season, equip your vehicle with snow chains. Drive slowly on icy or snowy roads and be cautious when passing other vehicles.
2. Public Transportation
• Tianfu Airport to Chadianzi Bus Station: Take Metro Line 18, transfer to Line 1, and then to Line 2 to reach Chadianzi Bus Station.
• Shuangliu Airport to Chadianzi Bus Station: Take Metro Line 10, transfer to Line 7 (inner loop), and then to Line 2.
• Chengdu East Station to Chadianzi Bus Station: Metro Line 2 offers a direct connection.
• Chengdu West Station to Chadianzi Bus Station: A taxi is recommended (15 minutes) as the metro takes longer.
Tickets for Travel to Mount Siguniang
• Tianfu Travel App: Book tickets online for “Chengdu–Mount Siguniang” routes.
• Tuanzi Travel Ticketing Website: Quick ticketing or customized routes from Chengdu to Mount Siguniang.
• 12306 Railway App: Purchase bus tickets for “Chadianzi Bus Station–Mount Siguniang.”
Ticket Prices:
• Standard bus: ¥90 per person
• Luxury 9-seater vehicle: ¥120 per person (more comfortable and faster)
Buses depart from Chadianzi Bus Station and usually stop first at Mount Siguniang Visitor Center (near Changping Valley) before heading to Shuangqiao Valley. Confirm your destination with the driver before boarding to avoid missing your stop.
Highlights of Changping Valley
1. Seasonal Beauty
• Spring: Vibrant mountain flowers and golden rapeseed fields.
• Summer: Dense, ancient forests offer shade and tranquility.
• Autumn: Red maples and birch trees create a fiery, colorful landscape.
• Winter: Snow-covered peaks and serene forests form a peaceful winter wonderland.
2. Pristine Ecosystems
Changping Valley is home to well-preserved forests and diverse plant species. Towering cypress and pine trees form a green canopy, while sunlight filters through the leaves, creating a magical atmosphere. The moss-covered forest floor and flowing streams enhance the valley’s untouched charm.
3. Tibetan Culture and Legends
The valley is steeped in Tibetan history and folklore, with the ancient Lama Temple and stories of the Four Sisters Peaks adding to its mystique.
4. A Haven for Outdoor Enthusiasts
Changping Valley serves as a base camp for climbing the Third and Fourth Peaks. It’s also ideal for rock climbing, ice climbing, and trekking. In summer and autumn, hikers can cross to Bipeng Valley in Li County, making it an adventurer’s dream.
Recommended Itinerary
Stop 1: Lama Temple (3,200m)
The starting point of your journey is a serene Tibetan temple surrounded by ancient cypress trees, offering a peaceful atmosphere.
Stop 2: Dead Tree Beach (3,470m)
A 3.5-km hike or horseback ride from the temple brings you to Dead Tree Beach, a tranquil alpine meadow featuring strikingly beautiful dead trees and crystal-clear streams.
• Tip: Hot instant noodles are available here.
Stop 3: Lower Dry Lake (3,520m)
Continue hiking for 5.9 km to reach Lower Dry Lake. This serene lake is surrounded by snow-capped peaks, and a wooden cabin with a shop provides refreshments.
Stop 4: Upper Dry Lake Base Camp (3,550m)
A 6.7-km trek takes you to the base camp for climbers tackling the peaks. The breathtaking views of the surrounding snow-capped mountains make this a must-visit.
Stop 5: Red Rock Array and Two Rivers (3,600m)
Marvel at the unique red rock formations along the trail, set against lush greenery and clear streams.
Stop 6: Muluozi (3,650m)
Finally, hike 9.5 km to Mulezi, a high-altitude meadow surrounded by towering peaks. A small cabin here offers food and supplies, making it the perfect spot to rest and enjoy the stunning views.
Visitor Information
Opening Hours
• Peak Season (April 1 - November 30): 7:00 AM - 3:00 PM
• Tickets: ¥70
• Sightseeing Bus: ¥20
• Off-Season (December 1 - March 31): 8:00 AM - 3:00 PM
• Tickets: ¥50
• Sightseeing Bus: ¥20
Horseback Riding (Round-Trip Prices)
• Lama Temple to Dead Tree Beach: ¥110
• Lama Temple to Lower Dry Lake Trailhead: ¥260
• Lama Temple to Mulezi: ¥660
Ticket Purchase
Tickets can be purchased via the Aba Tourism WeChat Official Account.
High-Altitude Travel Tips
1. Altitude Sickness
Changping Valley is located at elevations above 3,200 meters. Symptoms such as dizziness, shortness of breath, or fatigue may occur. It’s recommended to take altitude sickness medication (e.g., Rhodiola or glucose tablets) before your trip and avoid strenuous activities upon arrival.
• Emergency: For severe altitude sickness symptoms (e.g., difficulty breathing, severe headaches), visit the Mount Siguniang Emergency Center for oxygen therapy.
2. Gear Preparation
• Pack warm, windproof clothing and wear non-slip hiking boots, especially in winter.
• Bring trekking poles, water, and high-energy snacks to stay hydrated and maintain energy.
3. Safety
• Be cautious of icy roads or trails during winter. Follow signs and avoid risky paths.
• Inform someone of your plans if trekking alone.
Mount Siguniang’s natural beauty is unmatched, but preparation is key to ensuring a safe and enjoyable journey. Embrace the highland adventure and create unforgettable memories!
翻译：长坪沟是自然爱好者和探险家必去的目的地。四姑娘山这颗隐秘的宝石拥有令人惊叹的自然景观、丰富的藏族文化和迷人的传说。无论您是想安静地散步、冒险远足还是文化探索，长坪沟都能满足您的需求。
交通指南
到达方式
1. 从成都自驾
• 从成都开车大约需要 4 小时。该路线经过都江堰和卧龙国家自然保护区，道路维护良好。
• 冬季提示：在雪季，请为您的车辆配备防滑链。在结冰或积雪的道路上缓慢行驶，并小心超车。
2. 公共交通
• 天府机场至茶店子汽车站：乘坐地铁 18 号线，换乘 1 号线，然后换乘 2 号线到达茶店子汽车站。
• 双流机场 至 茶店子汽车站：乘坐地铁10号线，换乘7号线（内环），再换乘2号线。
• 成都东站 至 茶店子汽车站：地铁2号线可直达。
• 成都西站 至 茶店子汽车站：建议乘坐出租车（15分钟），地铁时间较长。
四姑娘山旅游车票
• 天府旅游App：在线预订“成都—四姑娘山”路线车票。
• 团子旅游购票网站：快速购票或定制成都至四姑娘山路线。
• 12306铁路App：购买“茶店子汽车站—四姑娘山”巴士车票。
票价：
• 标准大巴：90元/人
• 豪华9人座大巴：120元/人（更舒适、更快捷）
大巴从茶店子汽车站出发，一般先经四姑娘山游客中心（长坪沟附近）再开往双桥沟。上车前请与司机确认目的地，以免错过站点。
长坪沟亮点
1. 四季美景
• 春季：山花烂漫，油菜花盛开。
• 夏季：原始森林遮荫，宁静祥和。
• 秋季：红枫、白桦林，火红绚烂。
• 冬季：白雪皑皑的山峰和宁静的森林，构成一片宁静的冬日仙境。
2. 原始生态系统
长坪沟森林保存完好，植物种类繁多。高耸的柏树和松树形成绿色的树冠，阳光透过树叶洒落，营造出神奇的氛围。苔藓覆盖的森林和潺潺溪流增添了山谷的原始魅力。
3. 藏族文化和传说
山谷充满了藏族历史和民间传说，古老的喇嘛庙和四姐妹峰的故事为其增添了神秘色彩。
4. 户外爱好者的天堂
长坪沟是攀登第三峰和第四峰的大本营。这里也是攀岩、攀冰和徒步旅行的理想之地。夏季和秋季，徒步旅行者可以穿越理县的毕棚沟，这里是冒险家的梦想之地。
推荐行程
第一站：喇嘛庙（3,200m）
旅程的起点是一座宁静的藏式寺庙，周围环绕着古老的柏树，给人一种宁静的氛围。
第二站：死树海滩 (3,470m)
从寺庙出发，徒步或骑马 3.5 公里即可到达死树海滩，这是一片宁静的高山草甸，拥有美丽的枯树和清澈的溪流。
• 提示：这里有热方便面。
第三站：下干湖 (3,520m)
继续徒步 5.9 公里即可到达下干湖。这个宁静的湖泊周围环绕着白雪皑皑的山峰，一间带商店的木屋提供茶点。
第四站：上干湖大本营 (3,550m)
徒步 6.7 公里即可到达登山者攀登山峰的大本营。周围白雪皑皑的山脉的壮丽景色使这里成为必游之地。
第五站：红岩阵和两条河流 (3,600m)
沿着小径欣赏独特的红色岩层，与郁郁葱葱的绿色植物和清澈的溪流相映成趣。
第 6 站：木洛子（3,650 米）
最后，徒步 9.5 公里到达木勒子，这是一片被高耸的山峰环绕的高海拔草甸。这里的小木屋提供食物和补给，是休息和欣赏壮丽景色的理想场所。
游客信息
开放时间
• 旺季（4月1日-11月30日）：上午7:00-下午3:00
• 门票：70元
• 观光车：20元
• 淡季（12月1日-3月31日）：上午8:00-下午3:00
• 门票：50元
• 观光车：20元
骑马（往返票价）
• 雍和宫-枯树滩：110元
• 雍和宫-下干湖步道：260元
• 雍和宫-木勒孜：660元
购票方式
可通过阿坝旅游微信公众号购票。
高海拔旅游小贴士
1. 高原反应
长坪沟位于海拔3200米以上。可能会出现头晕、呼吸急促或疲劳等症状。建议服用高原反应药物（例如出发前请服用红景天或葡萄糖片，抵达后避免剧烈活动。
• 紧急情况：如出现严重高原反应症状（如呼吸困难、严重头痛），请前往四姑娘山急救中心进行氧气治疗。
2. 装备准备
• 携带保暖、防风的衣服，穿防滑登山鞋，尤其是在冬天。
• 携带登山杖、水和高能量零食，保持水分和能量。
3. 安全
• 冬季要小心结冰的道路或小径。遵循路标并避开危险路径。
• 如果独自徒步旅行，请告知他人您的计划。
四姑娘山的自然美景无与伦比，但准备工作是确保安全和愉快旅程的关键。拥抱高原冒险，创造难忘的回忆！
交通指南
到达方式
1. 从成都自驾
• 从成都开车大约需要 4 小时。该路线经过都江堰和卧龙国家自然保护区，道路维护良好。
• 冬季提示：在雪季，请为您的车辆配备防滑链。在结冰或积雪的道路上缓慢行驶，并小心超车。
2. 公共交通
• 天府机场至茶店子汽车站：乘坐地铁 18 号线，换乘 1 号线，然后换乘 2 号线到达茶店子汽车站。
• 双流机场 至 茶店子汽车站：乘坐地铁10号线，换乘7号线（内环），再换乘2号线。
• 成都东站 至 茶店子汽车站：地铁2号线可直达。
• 成都西站 至 茶店子汽车站：建议乘坐出租车（15分钟），地铁时间较长。
四姑娘山旅游车票
• 天府旅游App：在线预订“成都—四姑娘山”路线车票。
• 团子旅游购票网站：快速购票或定制成都至四姑娘山路线。
• 12306铁路App：购买“茶店子汽车站—四姑娘山”巴士车票。
票价：
• 标准大巴：90元/人
• 豪华9人座大巴：120元/人（更舒适、更快捷）
大巴从茶店子汽车站出发，一般先经四姑娘山游客中心（长坪沟附近）再开往双桥沟。上车前请与司机确认目的地，以免错过站点。
长坪沟亮点
1. 四季美景
• 春季：山花烂漫，油菜花盛开。
• 夏季：原始森林遮荫，宁静祥和。
• 秋季：红枫、白桦林，火红绚烂。
• 冬季：白雪皑皑的山峰和宁静的森林，构成一片宁静的冬日仙境。
2. 原始生态系统
长坪沟森林保存完好，植物种类繁多。高耸的柏树和松树形成绿色的树冠，阳光透过树叶洒落，营造出神奇的氛围。苔藓覆盖的森林和潺潺溪流增添了山谷的原始魅力。
3. 藏族文化和传说
山谷充满了藏族历史和民间传说，古老的喇嘛庙和四姐妹峰的故事为其增添了神秘色彩。
4. 户外爱好者的天堂
长坪沟是攀登第三峰和第四峰的大本营。这里也是攀岩、攀冰和徒步旅行的理想之地。夏季和秋季，徒步旅行者可以穿越理县的毕棚沟，这里是冒险家的梦想之地。
推荐行程
第一站：喇嘛庙（3,200m）
旅程的起点是一座宁静的藏式寺庙，周围环绕着古老的柏树，给人一种宁静的氛围。
第二站：死树海滩 (3,470m)
从寺庙出发，徒步或骑马 3.5 公里即可到达死树海滩，这是一片宁静的高山草甸，拥有美丽的枯树和清澈的溪流。
• 提示：这里有热方便面。
第三站：下干湖 (3,520m)
继续徒步 5.9 公里即可到达下干湖。这个宁静的湖泊周围环绕着白雪皑皑的山峰，一间带商店的木屋提供茶点。
第四站：上干湖大本营 (3,550m)
徒步 6.7 公里即可到达登山者攀登山峰的大本营。周围白雪皑皑的山脉的壮丽景色使这里成为必游之地。
第五站：红岩阵和两条河流 (3,600m)
沿着小径欣赏独特的红色岩层，与郁郁葱葱的绿色植物和清澈的溪流相映成趣。
第 6 站：木洛子（3,650 米）
最后，徒步 9.5 公里到达木勒子，这是一片被高耸的山峰环绕的高海拔草甸。这里的小木屋提供食物和补给，是休息和欣赏壮丽景色的理想场所。
游客信息
开放时间
• 旺季（4月1日-11月30日）：上午7:00-下午3:00
• 门票：70元
• 观光车：20元
• 淡季（12月1日-3月31日）：上午8:00-下午3:00
• 门票：50元
• 观光车：20元
骑马（往返票价）
• 雍和宫-枯树滩：110元
• 雍和宫-下干湖步道：260元
• 雍和宫-木勒孜：660元
购票方式
可通过阿坝旅游微信公众号购票。
高海拔旅游小贴士
1. 高原反应
长坪沟位于海拔3200米以上。可能会出现头晕、呼吸急促或疲劳等症状。建议服用高原反应药物（例如出发前请服用红景天或葡萄糖片，抵达后避免剧烈活动。
• 紧急情况：如出现严重高原反应症状（如呼吸困难、严重头痛），请前往四姑娘山急救中心进行氧气治疗。
2. 装备准备
• 携带保暖、防风的衣服，穿防滑登山鞋，尤其是在冬天。
• 携带登山杖、水和高能量零食，保持水分和能量。
3. 安全
• 冬季要小心结冰的道路或小径。遵循路标并避开危险路径。
• 如果独自徒步旅行，请告知他人您的计划。
四姑娘山的自然美景无与伦比，但准备工作是确保安全和愉快旅程的关键。拥抱高原冒险，创造难忘的回忆！
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