点评:I had an incredible experience at today's workshop, which brought together a perfect blend of practices for grounding, presence, and personal growth. We explored everything from CO2 tolerance and oil pulling to walking barefoot and building community. The somatic presence exercises, ice bath, and breathwork were especially transformative, allowing me to connect deeply with my body and mind.
Starting the day with this combination of practices was truly refreshing—it felt like a complete reset and left me feeling centered and intentional. I highly recommend this workshop for anyone looking to elevate their quality of life, cultivate mindfulness, and bring a sense of purpose to their day. It’s an amazing way to begin the morning from a place of grounded awareness rather than just going with the flow. Loved every minute of it!
翻译:在今天的研讨会上,我获得了难以置信的体验,它完美地融合了基础、存在感和个人成长的练习。我们探索了从二氧化碳耐受性和油拔法到赤脚行走和建立社区等所有内容。身体存在练习、冰浴和呼吸练习尤其具有变革性,让我与自己的身体和心灵建立了深厚的联系。
以这种练习组合开始新的一天真的令人耳目一新——感觉就像完全重置,让我感到集中精力和有目的性。我强烈推荐这个研讨会给任何想要提高生活质量、培养正念并为自己的一天带来目标感的人。这是一种从脚踏实地的意识开始早晨的绝妙方式,而不是随波逐流。喜欢它的每一分钟!