下载App
旅行
账户
Xenia B
3 weeks of breathing and finding ME again
Breathing Cold的点评
点评：I didn’t join this training to become a facilitator, that was just a bonus. I came because I was stuck in fear, buried under years of pain, and completely disconnected from who I really was. Something about Alex's approach called me in and gave me hope.
His use of breathwork and ice baths goes way beyond physical benefits — it’s about emotional release, trauma healing, and deep reconnection with the Self. And that’s exactly what I experienced in the environment he created for us, in which I felt safer than anywhere I had ever been to just be ME.
Through this training, I remembered who I am. It helped me to see myself clearly again, uncover what is blocking my growth, and begin to let it go. It felt like years of therapy in three powerful weeks. I came home stronger and with something to fight for: my Self.
His use of breathwork and ice baths goes way beyond physical benefits — it’s about emotional release, trauma healing, and deep reconnection with the Self. And that’s exactly what I experienced in the environment he created for us, in which I felt safer than anywhere I had ever been to just be ME.
Through this training, I remembered who I am. It helped me to see myself clearly again, uncover what is blocking my growth, and begin to let it go. It felt like years of therapy in three powerful weeks. I came home stronger and with something to fight for: my Self.
翻译：我参加这次培训并不是为了成为一名引导师，那只是额外的收获。我来是因为我深陷恐惧，被多年的痛苦所淹没，完全迷失了自我。Alex 的方法深深地吸引了我，给了我希望。
他运用的呼吸法和冰浴远不止于身体上的益处——它关乎情绪的释放、创伤的疗愈，以及与自我的深度重建。而这正是我在他为我们创造的环境中所体验到的，在这里，我感到比以往任何时候都更安全，可以做回我自己。
通过这次培训，我记起了我是谁。它帮助我重新清晰地认识自己，发现阻碍我成长的因素，并开始放下它。这感觉就像在三个星期里经历了多年的治疗。我回到家时变得更加坚强，并且找到了值得为之奋斗的东西：我的自我。
他运用的呼吸法和冰浴远不止于身体上的益处——它关乎情绪的释放、创伤的疗愈，以及与自我的深度重建。而这正是我在他为我们创造的环境中所体验到的，在这里，我感到比以往任何时候都更安全，可以做回我自己。
通过这次培训，我记起了我是谁。它帮助我重新清晰地认识自己，发现阻碍我成长的因素，并开始放下它。这感觉就像在三个星期里经历了多年的治疗。我回到家时变得更加坚强，并且找到了值得为之奋斗的东西：我的自我。
© 2025 Tripadvisor 版权所有。
部分照片由 VFM Leonardo 提供。
TripAdvisor公司对外部网站的内容一概不负责。优惠价格中不含税和其他费用。
ICP证：沪B2-20200433
沪ICP备20013175号
沪公网安备31010502005427号鹰程信息技术（上海）有限公司
