点评:My visit to The Body Camp in Andalucía was incredible. It’s fun, inspiring, and a fitness retreat for the mind and body. A vibrant design that also invests in the individual's mental health makes this truly a holistic experience.
From the moment I arrived, I was welcomed by Kate, Ben and Rick who celebrated a decade milestone of the Body Camp and went above and beyond to ensure all of us had a great experience.
The fellow campmates were lovely friends, they motivated you to push limits while still absorbing the positive energy around you. Although there were an endless amount of highlights including refreshing workouts held poolside to daily mindfulness sessions centered on inner technology but were paired with mentally relaxing afternoon yoga which complemented invigorating hiking in the early sunrise hours.
A highlight for me was the thoughtful and extraordinary plant-based dishes by Chef Ben. The food was appetizing, nourishing, and wonderfully presented. It was amazing that we got to take part in some amusing cooking demonstrations with him!
If you’re a seasoned fitness fanatic or new to the wellness scene, The Body Camp offers the ideal setting to refresh, absorb information, and engage in meaningful connections. I came away from the camp feeling balanced, stronger, and motivated to embrace a healthier lifestyle.
翻译:我在安达卢西亚的The Body Camp体验棒极了。它充满乐趣,鼓舞人心,是身心合一的健身胜地。充满活力的设计也注重个人的心理健康,使这次体验真正成为一次全方位的体验。
从我抵达的那一刻起,Kate、Ben和Rick就热情地迎接了我,他们庆祝了Body Camp成立十周年,并竭尽全力确保我们每个人都拥有美好的体验。
营友们都是很好的朋友,他们激励你突破极限,同时又能吸收周围的正能量。虽然亮点不胜枚举,从池畔的清爽健身到以内在科技为中心的每日正念课程,但同时也安排了放松身心的午后瑜伽,与清晨日出时分令人精神焕发的徒步旅行相得益彰。
对我来说,最精彩的是Ben主厨精心烹制的非凡植物菜肴。食物美味可口,营养丰富,摆盘精美。我们能和他一起参加一些有趣的烹饪演示,真是太棒了!
无论您是经验丰富的健身爱好者,还是初入健康领域的新手,The Body Camp 都是您恢复活力、汲取知识、建立有意义的联系的理想场所。离开训练营后,我感觉身心平衡、更加强壮,并更有动力去拥抱更健康的生活方式。