旅行
账户
chantal_less
Beautiful falls with a word of warning for asthmatics
Nauyaca Waterfalls / Cataratas Nauyaca的点评
点评：We walked to the falls via Don Lulo. The falls are stunning! Swimming at the lower falls was one of the highlights of our 10 day trip to CR!
About the hike…we walked slowly and it took us less than an hour to get to the falls. The trail is wide and can be done in regular running shoes. The trail was dry on the day that we hiked. We are fit avid hikers in our 50s. I also happen to have asthma. Though the walk itself was not overly challenging, doing this in 30+ degrees heat and very high humidity made for a bit of a scary experience for me. I ignored the warnings about it being not recommended for people with asthma. Had I been at home, I never would have considered doing a strenuous walk in the wilderness in this kind of heat! Half-way up to the falls, I quickly realized that I should have set my pride aside and taken the 4 X 4 ride up. The walk back took us roughly 30 minutes and was much easier.
About the hike…we walked slowly and it took us less than an hour to get to the falls. The trail is wide and can be done in regular running shoes. The trail was dry on the day that we hiked. We are fit avid hikers in our 50s. I also happen to have asthma. Though the walk itself was not overly challenging, doing this in 30+ degrees heat and very high humidity made for a bit of a scary experience for me. I ignored the warnings about it being not recommended for people with asthma. Had I been at home, I never would have considered doing a strenuous walk in the wilderness in this kind of heat! Half-way up to the falls, I quickly realized that I should have set my pride aside and taken the 4 X 4 ride up. The walk back took us roughly 30 minutes and was much easier.
翻译：我们通过 Don Lulo 步行到瀑布。瀑布美极了！在下瀑布游泳是我们 10 天 CR 之旅的亮点之一！
关于徒步旅行……我们走得很慢，不到一个小时就到了瀑布。小径很宽，穿普通跑鞋也可以。我们徒步旅行的那天，小径很干燥。我们 50 多岁，是热爱健身的徒步旅行者。我碰巧患有哮喘。虽然徒步旅行本身并不太具挑战性，但在 30 多度的高温和非常高的湿度下徒步旅行对我来说有点可怕。我无视不建议哮喘患者徒步旅行的警告。如果我在家，我绝不会考虑在这种高温下在荒野中进行艰苦的徒步旅行！走到瀑布的一半时，我很快意识到我应该放下自尊，乘坐四轮驱动车上去。我们步行回来大约花了 30 分钟，而且容易得多。
关于徒步旅行……我们走得很慢，不到一个小时就到了瀑布。小径很宽，穿普通跑鞋也可以。我们徒步旅行的那天，小径很干燥。我们 50 多岁，是热爱健身的徒步旅行者。我碰巧患有哮喘。虽然徒步旅行本身并不太具挑战性，但在 30 多度的高温和非常高的湿度下徒步旅行对我来说有点可怕。我无视不建议哮喘患者徒步旅行的警告。如果我在家，我绝不会考虑在这种高温下在荒野中进行艰苦的徒步旅行！走到瀑布的一半时，我很快意识到我应该放下自尊，乘坐四轮驱动车上去。我们步行回来大约花了 30 分钟，而且容易得多。
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