点评:BEST month of my life. Could not have asked for better instructors, mentors, or a better group of people to spend a month. This group has become friends for life.
I also learned so much and deepened my yoga practice so much in their training. Morwenna and Lascel did a brilliant job balancing the history, tradition, meditation, and spirituality of yoga and not just the physical practice. I learned so much about anatomy as well. Each academic session was so engaging and perfectly coincided with the physical sessions. Coming from a westernized practice of yoga asana only, finally getting to learn about and uphold the more traditional elements of yoga through this training was so important to me.
The place itself was fun - summer camp vibes. I recommend packing like you're going camping - come prepared with bug spray, for heat, humidity, and cold! But also pack light.
The nutrition was phenomenal - each meal was truly made with love, so delicious, colorful, and thoughtful. A huge appreciation for the company and quality of every meal. The four-week program in Spain we were given a mostly vegan/vegetarian diet, and I am proud to say that I am still (as of June 2025) a vegetarian, and feel great :)
The course did a great job of including all levels of practice; ways to up-level and down-level based on your individual needs. If you have an established practice, this training is for you. If you have a newer practice, this training is for you. There are endless opportunities to practice or workout, as well as lots of down time to relax, bond, explore the area.
I can't recommend this 200 hour enough. It was the best month of my life, memories for a lifetime. Wild Warrior forever :)
翻译:这是我人生中最美好的一个月。我找不到比这更好的教练、导师,或者更棒的团队来度过这个月了。这群人成了我一生的朋友。
在他们的训练中,我学到了很多,也深化了我的瑜伽练习。Morwenna 和 Lascel 出色地平衡了瑜伽的历史、传统、冥想和灵性,而不仅仅是身体练习。我还学到了很多关于解剖学的知识。每节课都引人入胜,而且与身体练习完美契合。我之前只练习过西式的瑜伽体式,但最终通过这次训练学习并秉持更传统的瑜伽元素对我来说意义非凡。
这个地方本身很有趣——有夏令营的氛围。我建议像去露营一样打包行李——带上驱虫喷雾,以应对炎热、潮湿和寒冷!但也要轻装上阵。
营养丰富——每顿饭都倾注了真心的爱,美味可口,色彩缤纷,用心制作。非常感谢每顿饭的陪伴和品质。在西班牙的四周课程中,我们主要以纯素/素食为主,我很自豪地说,我现在(截至2025年6月)仍然是一名素食主义者,而且感觉很棒 :)
课程非常出色,涵盖了各个级别的练习;并提供了根据个人需求提升和降低级别的方法。如果您已经有了成熟的实践经验,那么这项培训非常适合您。如果您刚刚开始实践,那么这项培训也非常适合您。课程中提供了无尽的练习或锻炼机会,以及充足的休息时间,可以放松身心、增进感情、探索周边地区。
我强烈推荐这200小时的课程。这是我人生中最美好的一个月,值得一生珍藏的回忆。永远的野性战士 :)