Nervous system reset, Bluemind wellness, Dunmore East.
Dunmore East SUP & Yoga - Bluemind Practices的点评
点评:My wife and I did a one day Nervous system reset. The physical space was nice, with wonderful views out over the water.
Lee was an excellent facilitator. He was calm relaxed and made sure we were also relaxed and ready to enjoy the day.
We did breathing exercises, and mindfulness practices.
We had a lovely lunch in a local cafe, a walk near the golf club and a lovely restorative yoga session.
Lee explained beautifully about how breathing exercises and mindfulness could have such a positive impact on our lives.
The group was lovely and supportive and the atmosphere was positive and encouraging.
It was a magical day and I would highly recommend it.
After the course we walked around beautiful Dunmore East and had a delicious meal in the Azzurro restaurant to finish the perfect day.
翻译:我和妻子进行了为期一天的神经系统重置。物理空间很好,可以看到水面的美景。
Lee 是一位出色的主持人。他很冷静放松,确保我们也放松并准备好享受这一天。
我们做了呼吸练习和正念练习。
我们在当地一家咖啡馆吃了一顿美味的午餐,在高尔夫俱乐部附近散步,还参加了一次很棒的恢复性瑜伽课程。
Lee 很好地解释了呼吸练习和正念如何对我们的生活产生如此积极的影响。
这个小组很可爱,很支持,气氛积极而令人鼓舞。
这是一个神奇的一天,我强烈推荐它。
课程结束后,我们在美丽的邓莫尔东部散步,在 Azzurro 餐厅吃了一顿美味的饭,结束了完美的一天。