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Gail S
Mindful, peaceful, and challenging yoga practice
Maha Shanti School of Yoga的点评
点评：Just wanted to share my gratitude to Lal for being an incredible yoga instructor. I have attended his classes over the last three years and he is absolutely the best instructor I have ever had. I have been doing yoga regularly for the last 40 years and still learning so much about and from the practice. I have attended classes in Takoma Park and Silver Spring, MD, Washington, DC, Los Gatos, CA and various other locations. Many of my instructors have pushed my practice and study of the spiritual aspects of yoga and I am thankful to many of them. But none have encompassed the spiritual and philosophical teachings, various pranayama techniques, and asanas in the same way. Lal and those that work with him, create an atmosphere (in a beautiful, calming, and spiritual setting) where one is trusted to explore what one can do. One of the comments that Lal starts every class with is ‘Listen to Your Body’. He encourages you to try, while also respecting your decision if you can only go so far on any given day. Props are purposely not used so that you truly learn how to use your body to get into a position safely, by depending on your body, your inner knowledge of yourself, and your breath. In addition, Lal talks about the connection between a pose and our internal organs. His yoga practice is one of healing. Every year, when I visit Isla Mujeres, I attend classes each day. I am truly lucky to have found a yoga class that feeds my body and soul. Thank you Lal and Namaste.
翻译：只想表达我对Lal的感激之情，他是一位非常出色的瑜伽教练。过去三年我参加了他的课程，他绝对是我遇到过的最好的教练。过去40年来，我一直坚持练习瑜伽，至今仍在从中学习。我曾在马里兰州塔科马帕克和银泉、华盛顿特区、加利福尼亚州洛斯加托斯以及其他许多地方上过课。我的许多教练都推动了我练习和学习瑜伽的精神层面，我非常感谢他们中的许多人。但没有一位教练能像Lal一样，将精神和哲学教义、各种调息技巧和体式融为一体。Lal和他的同伴们营造了一种氛围（在一个美丽、宁静、充满灵性的环境中），让人们可以自由探索自己的潜能。Lal在每节课的开头都会说“倾听你的身体”。他鼓励你去尝试，同时也尊重你的决定，即使你一天只能坚持到一定程度。课程中特意不使用任何辅助道具，以便你真正学会如何运用身体、内在的自我认知以及呼吸，安全地完成一个体式。此外，Lal 还探讨了体式与内脏器官之间的联系。他的瑜伽练习具有疗愈作用。每年我去女人岛时，都会去上课。我很幸运能找到一门能够滋养身心的瑜伽课。谢谢 Lal，Namaste。
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