点评:Shikha Bajaj is an excellent yoga teacher who specializes in face yoga and weight loss yoga. Her online classes are held at a convenient time (9 PM batch), which makes it easy for students to fit yoga into their busy schedules. She is passionate about making yoga accessible to as many people as possible, and her dedication to her students is evident in the quality of her teaching.
One of the things I appreciate about Shikha is that she is skilled at leading pranayama and meditation practices, which are important components of a well-rounded yoga practice. Her calming voice and gentle guidance make these practices accessible to students of all levels, and can help them feel more grounded, centered, and relaxed.
In her face yoga and weight loss yoga classes, Shikha is attentive to the needs of her students and provides clear instructions on how to perform each asana. She is able to create a supportive and inclusive atmosphere in her classes, which allows students to feel comfortable exploring new poses and pushing themselves to their limits.
Overall, I highly recommend Shikha Bajaj as a yoga teacher. Whether you are a beginner or an experienced yogi, her classes are sure to leave you feeling energized, relaxed, and connected to your body and breath.
翻译:Shikha Bajaj 是一位优秀的瑜伽老师,擅长面部瑜伽和减肥瑜伽。她的在线课程在方便的时间(晚上 9 点批次)举行,这使学生可以轻松地将瑜伽融入他们繁忙的日程安排中。她热衷于让尽可能多的人接触到瑜伽,她对学生的奉献精神体现在她的教学质量上。
我欣赏 Shikha 的其中一件事是她擅长领导调息和冥想练习,这是全面瑜伽练习的重要组成部分。她平静的声音和温柔的指导使所有级别的学生都可以进行这些练习,并可以帮助他们感到更加脚踏实地、集中和放松。
在她的面部瑜伽和减肥瑜伽课程中,Shikha 关注学生的需求,并就如何执行每个体式提供明确的说明。她能够在课堂上营造一种支持和包容的氛围,让学生能够轻松探索新姿势并挑战自我极限。
总的来说,我强烈推荐 Shikha Bajaj 作为瑜伽老师。无论您是初学者还是经验丰富的瑜伽士,她的课程一定会让您感到精力充沛、放松,并与您的身体和呼吸相连。