点评:This was my first yoga retreat and it exceeded my expectations. Gloria and Teresa are warm, kind, supportive, and knowledgeable. They are very experienced yoga instructors and they prepared a program that was suitable for beginners and advanced practitioners.
I felt supported and accepted the entire time, both on and off the mat. I also felt encouraged to challenge myself at a rate and tempo that felt right for me.
The food was nutritious, delicious, and plentiful. And it was lovely to get to know the instructors and other attendees during meals and free time.
The program included a wonderful ( but chilly!) hike up Monte Baldo, time to explore the lakeside town of Garda, and wonderful night and dinner out in the lovely lakeside town of Bardolino.
Having the ability to get a massage onsite was a bonus. I opted for a 60 min massage and it did not disappoint.
Overall, a fantastic experience!
翻译:这是我第一次参加瑜伽静修,它超出了我的预期。Gloria 和 Teresa 热情、善良、乐于助人且知识渊博。他们是经验丰富的瑜伽教练,他们准备的课程适合初学者和高级练习者。
无论是在瑜伽垫上还是瑜伽垫下,我都感到自己一直受到支持和接受。我还感到自己受到鼓励,以适合自己的速度和节奏挑战自己。
食物营养丰富、美味可口且量大。在用餐和空闲时间结识教练和其他参与者真是太好了。
课程包括一次美妙的(但很冷!)攀登巴尔多山 (Monte Baldo) 之旅、探索湖畔小镇加尔达 (Garda) 的时间,以及在美丽的湖畔小镇巴多利诺 (Bardolino) 度过美好的夜晚和享用晚餐。
能够在现场按摩是一个额外的福利。我选择了 60 分钟的按摩,没有让我失望。
总的来说,这是一次很棒的体验!