点评:I recently attended the Rocket Yoga retreat in Portimão, and it was truly a life-changing experience. I'll admit, I was a little intimidated by the "advanced" level, but teachers Gloria and Teresa created a welcoming and supportive environment that instantly put me at ease. They had an incredible ability to meet each participant exactly where they were, gently encouraging us to push past our perceived limits. By the end of the week, we had all grown so much and achieved things we didn't think were possible.
Gloria is an incredibly inspiring woman, radiating authentic and infectious energy. Her passion for yoga is contagious. Teresa, with her deep knowledge of nutrition, also left a lasting impression. We learned so much from her, and her insights were truly invaluable.
And then there’s the location itself—Villa Vitalisé. The staff took such wonderful care of us. From the fresh, delicious meals to the little gifts left in our rooms, every detail was perfect. The amenities—including the pool, sauna, jacuzzi, and massage options—created the ideal space for relaxation and rejuvenation.
This retreat was so much more than just a yoga practice; it was a journey of growth, connection, and self-discovery. I highly recommend it to anyone looking to challenge themselves and be nourished in every sense of the word.
翻译:我最近参加了波尔蒂芒的火箭瑜伽静修,这真是一次改变人生的经历。我承认,我对“高级”水平有点畏惧,但Gloria和Teresa老师营造了一种热情友好的氛围,让我立刻感到轻松自在。她们拥有令人难以置信的能力,能够精准地了解每位学员的实际情况,并温柔地鼓励我们突破自身的极限。到周末,我们都成长了很多,取得了一些我们曾经认为不可能实现的成就。
Gloria是一位极具启发性的女性,散发着真诚而富有感染力的能量。她对瑜伽的热情极具感染力。Teresa凭借其深厚的营养学知识也给我们留下了深刻的印象。我们从她那里学到了很多,她的见解也非常宝贵。
此外,还有场地本身——活力别墅(Villa Vitalisé)。工作人员对我们照顾得无微不至。从新鲜美味的餐食到房间里的小礼物,每个细节都堪称完美。泳池、桑拿房、按摩浴缸和按摩等设施,打造出一个放松身心、焕发活力的理想空间。
这次静修远不止是一次瑜伽练习;更是一段成长、连接和自我发现的旅程。我强烈推荐给所有想要挑战自我、寻求全方位滋养的人。