点评:I went trekking at the end of monsoon season and we picked lower mustang. As Solo traveller there is no special permit needed for Lower Mustang. We tock jeep transport to Kagbeni as the Jomson flight was not yet open, and I actually enjoyed the approach via land. The teahouses were all beautifully located and nicely picked. 
Goma was a wonderful guide, very experienced as well asl Sujata who helped carrying. We also went to Poon Hill and had a marvellous sunrise and cloud-free sky. Generally there were few trekkers around during this low season period and we were almost walking alone. The landscape was beautiful and we visited monasteries and local villages and had a lot of fun dressing in local dresses in Marpha.
The bath in the hot springs in Tatopani was nicely rejuvenating. 
So overall i can highly recommend to visit the Mustang region as a suitable trek during monsoon. Finally I really spend a great time with Goma - she is an excellent female guide working for Ama Adventure.
翻译:我在季风季末去徒步旅行,我们选择了下木斯塘。作为独自旅行,下木斯塘不需要特殊许可。由于乔姆森航班尚未开放,我们乘坐吉普车前往卡格贝尼,而且我实际上很享受陆路交通。茶馆的位置都很棒,而且都经过精心挑选。
Goma 是一位非常棒的导游,经验丰富,Sujata 也帮忙搬运行李。我们还去了普恩山,欣赏了绝美的日出和万里无云的天空。在这个淡季,徒步旅行者通常很少,我们几乎是独自一人行走。风景很美,我们参观了修道院和当地村庄,在马尔法穿着当地服饰玩得很开心。
在塔托帕尼泡温泉非常舒服,令人焕然一新。
总而言之,我强烈推荐在季风期间去木斯塘地区徒步旅行。最后,我真的和 Goma 度过了一段愉快的时光 - 她是 Ama Adventure 的一名优秀女导游。