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A Gem in Lewisburg
One Health & Wellness的点评
点评：My husband and I planned an overnight trip to Lewisburg to bike ride the Buffalo Trail but a rainy forecast ended that idea. I searched Tripadvisor for other things to do and was totally surprised to find a cold plunge experience at One Health and Wellness. I called and spoke to Ben, the owner, who was a wealth of information, and booked the Fire and Ice experience - breathing work, cold plunge and infrared sauna.
The experience was incredible, learning how our bodies react and respond to stress and how we can use our minds to cope with it. I felt a feeling of accomplishment stepping into 43 degree water and breathing through the initial shock and then being able to breathe through it to attain a comfortable state. The feeling of invigoration stepping out after several minutes and the relaxation of the infrared sauna was awesome.
We will definitely go back and take a mace strength training class and repeat the Fire and Ice.
The experience was incredible, learning how our bodies react and respond to stress and how we can use our minds to cope with it. I felt a feeling of accomplishment stepping into 43 degree water and breathing through the initial shock and then being able to breathe through it to attain a comfortable state. The feeling of invigoration stepping out after several minutes and the relaxation of the infrared sauna was awesome.
We will definitely go back and take a mace strength training class and repeat the Fire and Ice.
翻译：我丈夫和我计划过夜去刘易斯堡骑自行车去布法罗小径，但下雨的预报打消了这个想法。我在 Tripadvisor 上搜索了其他活动，然后在 One Health and Wellness 找到了一次冷水潜水体验，这让我感到非常惊讶。我打电话给拥有丰富信息的店主本并与之交谈，并预订了火与冰体验 - 呼吸工作、冷水浴和红外线桑拿。
这段经历令人难以置信，学习了我们的身体如何对压力做出反应和反应，以及我们如何利用我们的思想来应对压力。踏入 43 度的水中，通过最初的冲击呼吸，然后能够通过它呼吸，达到舒适的状态，我感到很有成就感。几分钟后精力充沛的感觉和红外线桑拿的放松感觉棒极了。
我们一定会回去参加狼牙棒力量训练课程并重复火与冰。
这段经历令人难以置信，学习了我们的身体如何对压力做出反应和反应，以及我们如何利用我们的思想来应对压力。踏入 43 度的水中，通过最初的冲击呼吸，然后能够通过它呼吸，达到舒适的状态，我感到很有成就感。几分钟后精力充沛的感觉和红外线桑拿的放松感觉棒极了。
我们一定会回去参加狼牙棒力量训练课程并重复火与冰。
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