点评:This is a 1.2 mile hike alongside the creek which is lovely. Lots of spots with rocks or bridges to stop and catch your breath as there is also a 1000 ft change in elevation which may impact you. I am 64 and in good shape so I didn't find it bothered my heart and lungs but I did feel some lighheadedness and as we came from a much lower elevation my body had not adjusted to the change in elevation. Nothing serious, I was still able to complete the hike but had to stop a couple of times. Be sure to bring water and hydrate often. The path is a bit rough so you have to pay attention to where you are going and it can be quite challenging in some areas, still so worth it. Make sure you go to Spouting Rock at the top, just a bit further and go under the falls, so cool and refreshing too.
翻译:这是一次 1.2 英里的沿溪徒步之旅,风景非常优美。许多地方都有岩石或桥梁,您可以停下来喘口气,因为海拔 1000 英尺的变化可能会对您造成影响。我今年 64 岁,身体状况良好,所以我的心脏和肺部并没有受到困扰,但我确实感到有些头晕,而且由于我们是从较低的海拔下来的,所以我的身体还没有适应海拔的变化。没什么大不了的,我还是能够完成徒步旅行,但不得不停下来几次。一定要带水,经常补充水分。这条路有点崎岖,所以你必须注意你要去的地方,在一些地方可能会相当具有挑战性,但仍然非常值得。一定要去山顶的喷泉岩,再远一点,穿过瀑布下面,那里也很凉爽,令人神清气爽。