great spa, amazing classes
V-Senses Wellness & Spa的点评
点评:i've taken classes at some of the biggest yoga studios in NYC and worked through a ton of free and paid yoga content online, so I've been around enough instructors to appreciate a good one, Thanh is awesome. her voice is very calming, and she mixes things up enough day to day that it never gets repetitive. the pacing and energy are great, 45 minutes flies by without ever feeling hurried, and i always walk out very peaceful. class is easy for beginners, and she tailors the flow to whoever's in the room, like adapting for a pregnant guest one time.
one day class happened at a cafe overlooking the lagoon pool which was nice, and there's sound therapy and meditation classes too but i haven't taken them yet.
the facilities are very fancy. the yoga studio is in a library which is unusual but very unique and gorgeous. in the morning the lobby has peacocks and a great view that extends to the pool, the beach, and the sunrise. the spa is similarly fancy, nice lockers and wood everywhere and a finnish sauna and steam room.
翻译:我曾在纽约市几家规模最大的瑜伽馆上过课,也在网上学习过大量免费及付费的瑜伽课程。因此我接触过不少瑜伽老师,也懂得如何欣赏一位优秀的老师——Thanh真是出色。她的声音极其舒缓,每天的授课内容也各具特色,绝不会让人觉得枯燥重复。课程的节奏与氛围都恰到好处:45分钟转瞬即逝,却丝毫不会让人感到仓促;每次课后我都感到内心无比平静。对于初学者来说,这门课程也相当容易上手。她会根据在场的人来调整教学流程,比如有一次就为一位怀孕的学员做了相应调整。
有一次课程是在一家可以俯瞰泻湖泳池的咖啡馆里进行的,感觉很不错。这里还有声音疗愈和冥想课程,不过我还没参加过。
这里的设施非常豪华。瑜伽室设在图书馆里,这种设置虽不常见,却独具特色且美轮美奂。清晨时分,大堂里有孔雀出没,还能欣赏到从泳池、海滩一直延伸到日出的绝美景致。这个水疗中心同样奢华无比:有漂亮的储物柜,到处都是木制装饰,还设有一间芬兰桑拿房和蒸汽室。