点评:I took the Sea Kayak 1 solid foundations course recently. I decided to take it as I did the 3-hour Summer Kayak Tour, and I really enjoyed it. This course was excellent. Jolien was our instructor, and she had a fun and supportive way of teaching us the basics. The class was small, as there were only 5 people in total, and the maximum is 6 people for such a class. I learned about edging, an efficient forward stroke and back stroke, and a two-person and solo rescue, amongst other things. I always felt safe, and my confidence grew as I learned the different techniques. The surroundings are incredible, and we were also given wet suits for when we had to spend time in the water. I really felt that I have developed a good foundation, and even though my muscles were sore after two days on the lake, I am already thinking about the next time I can get on the water.
翻译:我最近参加了“海皮划艇:坚实基础”课程。之前我体验过时长为3小时的夏季皮划艇之旅,感觉非常有趣,因此决定再来参加这个课程。课程质量极佳。我们的教练是Jolien,她以生动有趣且富有耐心的教学方式帮助我们掌握了各种基础知识。班上的学员人数很少,总共只有5人,而此类课程的最多人数也仅为6人。我学到了如何控制船体倾斜角度、高效的前划与后划技巧,以及双人救援和单人自救等方法。我一直都感到很安全,随着我掌握了各种技巧,自信心也逐步提升。周围环境十分棒,当我们需要在水中停留时,还为我们提供了潜水服。我切实感觉到自己打下了坚实的基础;尽管在湖上训练了两天后肌肉有些酸痛,但我已经在期待下一次能再次下水了。