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World class training in Pai.
Charn Chai泰拳训练营的点评
点评：I'd need more space to write a review this gym deserves, but will keep it a summary. Bee (gym owner) and his brother Ae are excellent and highly skilled teachers of the art, and I would recommend private lessons with them. The gym nonetheless has 14 (!!!) other trainers, younger and either still fighting on the local circuit or recently retired. They are a welcoming, humorous and skilled bunch who will push you through the pad, clinch, sparring and conditioning rounds. The classes are very well structured, with the requisite skipping (3 x3 min I think, I didnt time the rounds) with pushups and sit-ups in between, shadow boxing and then 4 x 4 min pad rounds. This is followed by structured heavy bag work with a partner, then a rigorous abdominal exercise regime to cool down (!!). There is also guided stretching before and after each class. Two days a week are dedicated to light technical sparring, and likewise with clinching, Overall a very complete training program, and the gym culture is one of warmth and friendship. Very highly recommended indeed.
翻译：我需要更多的空间来写一篇关于这家健身房的评论，但我会保留它的摘要。 Bee（健身房老板）和他的兄弟 Ae 是优秀且技术精湛的艺术老师，我会推荐他们的私人课程。尽管如此，健身房里还有 14 名（!!!）其他教练，他们都很年轻，要么仍在当地巡回赛上战斗，要么最近退休了。他们是一群热情、幽默、技术精湛的人，他们会带领你完成拳击、扭打、对打和体能训练。课程结构非常好，有必要的跳绳（我想是 3 x 3 分钟，我没有计时），中间有俯卧撑和仰卧起坐，太极拳，然后是 4 x 4 分钟的垫轮。接下来是与搭档一起进行结构化的负重训练，然后进行严格的腹部锻炼以放松（！！）。每堂课前和课后还有指导性伸展运动。每周有两天专门进行轻度技术陪练，同样也有咬合训练，总的来说，这是一个非常完整的训练计划，健身房文化是一种温暖和友谊的文化。确实非常强烈推荐。
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