点评:Everything i expected and more. As someone who hasnt exercised much previously, I felt very intimadated going to a gym without any knowledge of equipment or what to do.
Prime Rive Retreat was perfect for me. Jon and crew run small groups and can keep a very educated eye on each client and get the most out of us. The exercise progamme is varied, walking up to big Budda, boxing, working out on the beach. It has it all.
There is no excuse to not be able to get the most out the time spent with Prime Revive. All the food, accommodation, and exercise schedules organised and planned. Even down to Jon sending a message everyday to organise and remind everyone of the plans for the next day.
Dont kid yourself though. It was the hardest thing I have done in years. My heart was beating out of my chest. The sweat, the pain. I wouldnt have changed a part of it. It is the most healthy and rewarding thing I have ever done for myself
翻译:一切都超出了我的预期。作为一个以前很少锻炼的人,我去健身房时,对器材和练习一无所知,感到非常害怕。
Prime Rive Retreat 非常适合我。Jon 和他的团队组织小团体,能够非常仔细地观察每位客户,并帮助我们充分发挥出自己的能力。锻炼项目丰富多彩,比如走到大佛像前、拳击、海滩健身等等,应有尽有。
在 Prime Revive,没有理由不充分利用这段时间。所有餐饮、住宿和锻炼计划都安排得井井有条。Jon 甚至每天都会发信息来安排和提醒大家第二天的计划。
不过,别自欺欺人了。这是我多年来做过的最艰难的事情。我的心跳加速,汗流浃背,浑身酸痛,我都无法改变这一切。这是我为自己做过的最健康、最有意义的事情。