点评:Oh wow, we were lucky to participate in a Wim Hof breath and ice session on a secluded beach on Kangaroo Island with Island Alive Amy. Absolutely spectacular!!!
We felt instantly at ease and connected with others in our group thanks to Amy's authentic care.
Amy's soft, gentle voice guided us through the breath work as we lay on the warm sand, and then... she encouraged and coached us with focus and intention into the ice! Every person allowed to take their own choices in the experience.
Amy was at all times present and professional with each of us as she supported us with new breath techniques and our personal experience stepping into the ice bath.
This course was our second opportunity to learn from Amy, and just as inspiring as the first. Her knowledge and wisdom is evident and vast.
We farewelled 2023, and welcomed 2024 with joy, gratitude and a feeling of settled contentment due to this beautiful experience. Pure bliss!!
We can't recommend Amy's courses more, we are already planning another time!
Namaste Amy, we are forever grateful!
Leanne and Mark
翻译:哇哦,我们很幸运能与 Island Alive Amy 一起在袋鼠岛僻静的海滩上参加 Wim Hof 呼吸和冰敷课程。绝对壮观!!!
由于艾米真诚的关怀,我们立即感到轻松自在,并与团队中的其他人建立了联系。
当我们躺在温暖的沙滩上时,艾米轻柔的声音引导我们进行呼吸练习,然后……她鼓励并指导我们全神贯注地进入冰面!每个人都可以在体验中做出自己的选择。
艾米始终在场,专业地陪伴着我们每个人,她为我们提供了新的呼吸技巧和我们进入冰浴的个人经验。
这门课程是我们第二次向艾米学习的机会,和第一次一样鼓舞人心。她的知识和智慧是显而易见且广阔的。
我们怀着喜悦、感恩和安定的满足感,告别了2023年,迎来了2024年,因为这美好的经历。纯粹的幸福!!
我们不能再推荐艾米的课程了,我们已经在计划下次了!
艾米,合十礼,我们永远感激不已!
莉安和马克