点评:I have participated in three Island Alive group workshops with Amy, one on the peaceful, secluded Island Alive forest site, and in two sessions held on beautiful Kangaroo Island beaches. Each workshop has been a special experience. My Fiancé also attended the forest workshop and we both have gotten so much from the experience, leaving feeling rejuvenated. Amy is a wonderful instructor, taking the time to ensure everyone feels calm and prepared through sharing her in depth knowledge on the benefits of cold therapy and breath work, guiding the group through a breath work and meditation session and waiting for you to be ready to guide you personally through the ice bath. I struggle with any cold (understatement!) but Amy’s care, encouragement and knowledge has helped me challenge this several times and enjoy the experience. We highly recommend attending!
翻译:我和 Amy 一起参加了三场 Island Alive 小组研讨会,一场在宁静、僻静的 Island Alive 森林场地举行,两场在美丽的袋鼠岛海滩举行。每一次研讨会都是一次特殊的经历。我的未婚夫也参加了森林研讨会,我们都从这次经历中获益匪浅,离开时感觉焕然一新。艾米是一位出色的教练,她花时间分享她关于冷疗和呼吸工作好处的深入知识,确保每个人都感到平静并做好准备,指导小组进行呼吸工作和冥想课程,并等待您做好准备。亲自指导您进行冰浴。我与任何感冒作斗争(轻描淡写!),但艾米的关心、鼓励和知识帮助我多次挑战这一点并享受这段经历。我们强烈建议参加!