点评:I'm happy to say I booked the 7 day yoga ayurveda retreat and had a beautiful experience. The retreat gave me a much-needed step back from daily stresses and it helped me to focus completely on the rejuvenation process.
The daily ayurveda treatments were specialized, and the consultation was very personal. Morning and evening, the classes were a perfect balance to enhance the treatments. The classes were a blend of yoga nidra, asana, pranayama and meditation.
The staff were extremely welcoming and gentle, the food was wholesome and nutritious and the facilities very comfortable. Overall this has been a week I'll remember and will continue to benefit from.
The centre is doing fabulous work to bring ayurveda to more and more people. I'm delighted that I was one of them. If you're ever searching for a place to deepen your own healing or restoration process, this is the place to go.
翻译:我很高兴地说,我预订了为期 7 天的瑜伽阿育吠陀静修,并获得了美妙的体验。静修让我从日常压力中解脱出来,帮助我完全专注于恢复活力的过程。
每日阿育吠陀治疗都是专业的,咨询非常个性化。早晚的课程完美平衡,可以增强治疗效果。课程融合了瑜伽休息术、体式、调息和冥想。
工作人员非常热情和温柔,食物健康营养,设施非常舒适。总的来说,这是一个我会记住并将继续受益的一周。
该中心正在做着出色的工作,将阿育吠陀带给越来越多的人。我很高兴我是其中之一。如果您正在寻找一个可以深化自己的治疗或恢复过程的地方,那么这里就是您要去的地方。