点评:Before training with Andy and Katie I had no structure to my workouts and I found the gym environment overwhelming. I completely avoided the gym and relied solely on home workouts- which if I’m honest were too easy to find any excuse not to do. My main goal was to increase overall strength and feel more comfortable and confident in the gym, specifically with strength training.
Since joining, my attitude to training has been transformed. Training does not feel like a ‘chore’ and has become a huge part of my everyday life, getting my husband and kids involved too. You are made to feel so welcome and part of a family.
Katie and Andy are supportive and knowledgeable giving great advice all whilst keeping the sessions fun! I know they are always available to offer advice and help, even outside of sessions. They genuinely care about well-being and are invested in helping achieve goals, no matter how big or small. I wholeheartedly recommended to anyone.
翻译:在跟随安迪和凯蒂训练之前,我的训练计划毫无章法,健身房的环境让我感到不知所措。我完全不去健身房,完全依赖在家锻炼——说实话,我很容易找到不在家锻炼的借口。我的主要目标是提升整体力量,在健身房里感觉更舒适、更自信,尤其是在力量训练方面。
自从加入训练营以来,我的训练态度发生了翻天覆地的变化。训练不再像是一件“苦差事”,它已经成为我日常生活中很重要的一部分,我的丈夫和孩子们也参与其中。训练让我感到宾至如归,仿佛成为了家人。
凯蒂和安迪非常支持我,知识渊博,他们总是能提供很棒的建议,同时让训练过程充满乐趣!我知道他们随时准备提供建议和帮助,即使在课外也是如此。他们真心关心我的健康,并致力于帮助我实现目标,无论目标大小。我诚挚地向所有人推荐他们。