点评:I climbed Damavand with Mina Ghorbani in August 2023. Since it was just the two of us, it was easy to make plans and find a perfect pace. We did the acclimatization in Alam Kuh where we spent two nights in tents and climbed Lashgarak (4200) and Alam Kuh (4800). When we arrived to Damavand base camp (4200), it was a weekend (Thursday-Friday) and the camp was too crowded so we decided to wait for the Saturday to summit. After two more nights in tents we were pretty acclimatized which made the climb much easier. We started around 7AM and reached the top around 11:30AM. We were back in the camp just in time for lunch. The key is a long acclimatization and a lot of sleep and rest. Mina, thanks again for sharing this experience with me.
翻译:2023 年 8 月,我和 Mina Ghorbani 一起攀登了 Damavand。由于只有我们两个人,所以很容易制定计划并找到完美的配速。我们在 Alam Kuh 进行了适应,在帐篷里住了两晚,并攀登了 Lashgarak(海拔 4200 米)和 Alam Kuh(海拔 4800 米)。当我们到达达马万德大本营(4200)时,正值周末(周四至周五),营地人太多,所以我们决定等到周六登顶。在帐篷里又待了两个晚上之后,我们已经非常适应了,这使得攀登变得更加容易。我们早上7点左右出发,11点30分左右到达山顶。我们回到营地正好赶上吃午饭。关键是长时间的适应以及大量的睡眠和休息。米娜,再次感谢您与我分享这段经历。