点评:Just home from a fabulous Returners’ Retreat in Dorset. Such a great opportunity to consolidate all the earlier learning of previous retreats and reset my portion sizes and exercise for Autumn.
The Body Retreat has been consistently providing healthy holidays for over 14 years and you can tell that Juls and Julie know their stuff. Guests return for their no nonsense approach, attention to detail and results!
The conscious eating method provides a metabolic reset throughout the week meaning you leave motivated, encouraged and confident in the months to come.
Thoughtful, varied and personalised exercises run through each day and the fabulous hike overlooking Chesil Beach was a particular highlight this time.
For anyone thinking of visiting for the first time, I’m confident you won’t regret it and suspect you’ll return for more of the expert guidance and TLC that leaves you feeling 100%.
翻译:刚从多塞特郡精彩的回归者静修所回家。这真是一个巩固之前静修所学到的知识并重新设定秋季的份量和锻炼的好机会。
身体静修所 14 年来一直提供健康假期,你可以看出 Juls 和 Julie 对此非常了解。客人会因为他们务实的态度、对细节和结果的关注而再次光临!
有意识的饮食方法可在整个星期内重置新陈代谢,这意味着你在接下来的几个月里会充满动力、鼓舞和自信。
每天都有周到、多样和个性化的锻炼,这次俯瞰 Chesil 海滩的精彩徒步旅行是一大亮点。
对于任何想第一次来这里的人,我相信你不会后悔,而且你还会回来接受更多专家指导和温柔呵护,让你感觉 100%。