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G6125WCcatherinem
Your health’s your wealth. Invest in yourself .. you’ll not be disappointed!
The Body Retreat的点评
点评：I have just had the most amazing weight loss retreat week at the body retreat. I lost 6 pounds and inches all over my body and reduced my BMI. I have shared my chart to let you see how well I’ve done.
I need a hip replacement and was worried that I wouldn’t be able to do all of the exercises but Julie and Cathy gave me alternative exercises. The exercises were fun with great choice of music. It was great to have the swimming pool too. It’s open every day and time allocated in the schedule. I enjoyed the aqua aerobics too the instructor was good fun and also took a Zumba class.
I was also worried that I would be hungry because I’m overweight and I thought I wouldn’t get enough food and be starving. However it was the total opposite. Juls / Dylan made us beautiful meals and I was never hungry and felt satisfied. I learned so much and thought I was eating healthy with being on slimming world but I now know what I should eat, when to eat, why I should eat and will be changing some (most) of my shopping lists. Juls gives amazing workshops and even had a kitchen confidential workshop to share the products they use on body retreat. I had been avoiding fats but now know that certain fats are essential to give our body the nutrients it requires. It’s no wonder I have had so many health issues .. my body has been overloaded with toxins. There were a few people in the group who had dietary requirements .. slight adjustments were made to accommodate those people.
We knew what the plans were every day. The blackboard was written up before each day began. I took a picture of the board so that I knew when the activities were.
The Body Retreat house was in Dorset and the scenery was beautiful. My retreat was the end of November and we had torrential rain and beautiful sunshine. One of the days I had some of my rest and relaxation time in the beautiful garden, taking in the scenery while having a lovely cup of herbal tea.
I also had a complimentary massage included the therapist applied just the right amount of pressure and was happy to adjust pressure depending on my needs. I also tried the lymphatic drainage trousers which were great. I had lymphoma cancer earlier this year, finished my treatment in March and I’m in remission so I felt wearing these trousers would definitely help improve my health.
I had so much fun and met lovely people all different ages, body shape and fitness levels but we all felt equal.
It would be great if The Body Retreat could be available more widespread to show more people how they can eat properly and get the proper nutrition without eating processed food and counting calories or syns.
I’m proud of myself making this decision to go to The Body Retreat, press the reset button and make a change to my diet in the best way possible. I couldn’t have done it without going to The Body Retreat. Thank you so much Julie and Juls. This has been the best choice I have made in my life in a long time. Life is all about the choices we make. If you’re reading my review and debating whether or not to go to the body retreat I would say do it, press that reset button, you honestly won’t be disappointed. Nothing to loose (apart from weight) and Lots to gain.
I need a hip replacement and was worried that I wouldn’t be able to do all of the exercises but Julie and Cathy gave me alternative exercises. The exercises were fun with great choice of music. It was great to have the swimming pool too. It’s open every day and time allocated in the schedule. I enjoyed the aqua aerobics too the instructor was good fun and also took a Zumba class.
I was also worried that I would be hungry because I’m overweight and I thought I wouldn’t get enough food and be starving. However it was the total opposite. Juls / Dylan made us beautiful meals and I was never hungry and felt satisfied. I learned so much and thought I was eating healthy with being on slimming world but I now know what I should eat, when to eat, why I should eat and will be changing some (most) of my shopping lists. Juls gives amazing workshops and even had a kitchen confidential workshop to share the products they use on body retreat. I had been avoiding fats but now know that certain fats are essential to give our body the nutrients it requires. It’s no wonder I have had so many health issues .. my body has been overloaded with toxins. There were a few people in the group who had dietary requirements .. slight adjustments were made to accommodate those people.
We knew what the plans were every day. The blackboard was written up before each day began. I took a picture of the board so that I knew when the activities were.
The Body Retreat house was in Dorset and the scenery was beautiful. My retreat was the end of November and we had torrential rain and beautiful sunshine. One of the days I had some of my rest and relaxation time in the beautiful garden, taking in the scenery while having a lovely cup of herbal tea.
I also had a complimentary massage included the therapist applied just the right amount of pressure and was happy to adjust pressure depending on my needs. I also tried the lymphatic drainage trousers which were great. I had lymphoma cancer earlier this year, finished my treatment in March and I’m in remission so I felt wearing these trousers would definitely help improve my health.
I had so much fun and met lovely people all different ages, body shape and fitness levels but we all felt equal.
It would be great if The Body Retreat could be available more widespread to show more people how they can eat properly and get the proper nutrition without eating processed food and counting calories or syns.
I’m proud of myself making this decision to go to The Body Retreat, press the reset button and make a change to my diet in the best way possible. I couldn’t have done it without going to The Body Retreat. Thank you so much Julie and Juls. This has been the best choice I have made in my life in a long time. Life is all about the choices we make. If you’re reading my review and debating whether or not to go to the body retreat I would say do it, press that reset button, you honestly won’t be disappointed. Nothing to loose (apart from weight) and Lots to gain.
翻译：我刚刚在身体疗养院度过了最棒的减肥疗养周。我减掉了 6 磅体重，减掉了 6 英寸，还降低了 BMI。我分享了我的图表，让你看看我做得有多好。
我需要髋关节置换术，担心自己无法完成所有的练习，但 Julie 和 Cathy 给了我替代练习。这些练习很有趣，音乐也很棒。游泳池也很棒。它每天开放，时间安排在时间表上。我也喜欢水中有氧运动，教练很有趣，还参加了尊巴舞课程。
我还担心自己会饿，因为我超重了，我以为我吃不饱，会挨饿。然而，事实完全相反。Juls / Dylan 为我们做了美味的饭菜，我从来没有饿过，感觉很满足。我学到了很多东西，我以为我在减肥世界中吃得很健康，但现在我知道我应该吃什么、什么时候吃、为什么要吃，我会改变我的一些（大部分）购物清单。 Juls 举办了精彩的研讨会，甚至还举办了厨房保密研讨会，分享他们在身体疗养中使用的产品。我一直避免摄入脂肪，但现在知道某些脂肪对于为身体提供所需的营养至关重要。难怪我有这么多健康问题……我的身体已经充满了毒素。小组中有几个人有饮食要求……为了满足这些人的需求，我们做了一些细微的调整。
我们每天都知道计划是什么。每天开始前，黑板上都会写上。我拍了一张黑板的照片，这样我就知道活动的时间了。
身体疗养院位于多塞特郡，风景优美。我的疗养是在十一月底，当时下着倾盆大雨，阳光明媚。有一天，我在美丽的花园里休息放松，一边欣赏风景，一边喝着一杯美味的花草茶。
我还享受了一次免费按摩，理疗师施加了恰到好处的压力，并很乐意根据我的需要调整压力。我还试了淋巴引流裤，效果很好。我今年早些时候得了淋巴癌，三月份完成了治疗，现在病情缓解了，所以我觉得穿这条裤子肯定有助于改善我的健康。
我玩得很开心，遇到了各种年龄、体型和健康水平的可爱朋友，但我们都感觉平等。
如果 The Body Retreat 能够更广泛地普及，向更多人展示如何正确饮食，获得适当的营养，而无需食用加工食品和计算卡路里或合成物，那就太好了。
我为自己做出这个决定而感到自豪，去 The Body Retreat，按下重置按钮，以最好的方式改变我的饮食。如果不去 The Body Retreat，我不可能做到这一点。非常感谢 Julie 和 Juls。这是我很长一段时间以来做出的最好的选择。生活就是我们所做的选择。如果你正在阅读我的评论，正在考虑是否要去身体疗养院，我会说去吧，按下重置按钮，你真的不会失望的。除了体重，不会有任何损失，而且会收获很多。
我需要髋关节置换术，担心自己无法完成所有的练习，但 Julie 和 Cathy 给了我替代练习。这些练习很有趣，音乐也很棒。游泳池也很棒。它每天开放，时间安排在时间表上。我也喜欢水中有氧运动，教练很有趣，还参加了尊巴舞课程。
我还担心自己会饿，因为我超重了，我以为我吃不饱，会挨饿。然而，事实完全相反。Juls / Dylan 为我们做了美味的饭菜，我从来没有饿过，感觉很满足。我学到了很多东西，我以为我在减肥世界中吃得很健康，但现在我知道我应该吃什么、什么时候吃、为什么要吃，我会改变我的一些（大部分）购物清单。 Juls 举办了精彩的研讨会，甚至还举办了厨房保密研讨会，分享他们在身体疗养中使用的产品。我一直避免摄入脂肪，但现在知道某些脂肪对于为身体提供所需的营养至关重要。难怪我有这么多健康问题……我的身体已经充满了毒素。小组中有几个人有饮食要求……为了满足这些人的需求，我们做了一些细微的调整。
我们每天都知道计划是什么。每天开始前，黑板上都会写上。我拍了一张黑板的照片，这样我就知道活动的时间了。
身体疗养院位于多塞特郡，风景优美。我的疗养是在十一月底，当时下着倾盆大雨，阳光明媚。有一天，我在美丽的花园里休息放松，一边欣赏风景，一边喝着一杯美味的花草茶。
我还享受了一次免费按摩，理疗师施加了恰到好处的压力，并很乐意根据我的需要调整压力。我还试了淋巴引流裤，效果很好。我今年早些时候得了淋巴癌，三月份完成了治疗，现在病情缓解了，所以我觉得穿这条裤子肯定有助于改善我的健康。
我玩得很开心，遇到了各种年龄、体型和健康水平的可爱朋友，但我们都感觉平等。
如果 The Body Retreat 能够更广泛地普及，向更多人展示如何正确饮食，获得适当的营养，而无需食用加工食品和计算卡路里或合成物，那就太好了。
我为自己做出这个决定而感到自豪，去 The Body Retreat，按下重置按钮，以最好的方式改变我的饮食。如果不去 The Body Retreat，我不可能做到这一点。非常感谢 Julie 和 Juls。这是我很长一段时间以来做出的最好的选择。生活就是我们所做的选择。如果你正在阅读我的评论，正在考虑是否要去身体疗养院，我会说去吧，按下重置按钮，你真的不会失望的。除了体重，不会有任何损失，而且会收获很多。
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