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The solution to having strong body foundations.
The Body Retreat的点评
点评：A fortnight has passed since leaving the body retreat and I still feel so positive - strong and energised. - im also A stone lighter with 5inches lost around the middle.
As a builder by trade I know only too well it is the foundations of a building that provide the structures stability from the ground upwards. However , I have never applied the same theory to my own personal health. Hence the cracks were appearing in all aspects of my body - physically - mentally and emotionally!. At the body retreat I learnt the basics - the what, where , when and how to eat plus more importantly the why I eat and how to stop feeding feelings with food!. ! I learnt so much about the importance of stress management -hydration and sleep adding many great tools to my belt that I know will serve to maintain a positive healthy and strong body - for me to live in. My two weeks on retreat have been like a fabulous internal refit and refurb and I’d recommend any one of the body retreat programmes . if like me you are cracking under so many pressures in life - living out unhelpful and unhealthy patterns - go learn some new tools - treat yourself - you are so worth it. I could not recommend it more highly. The team lead by Julie and Jules are truly fab women each bringing so many different skills to the table. I felt thoroughly spoilt during my entire stay - & the location is perfect to boot.
The body retreat offer a really authentic alternative to women’s wellness - no quick fix gimicky nonsense - they offer strong foundational practices and solutions. I loved it all and will be back for more - little shout out to the gorgeous Brealy girls too - the stars of the beautiful Dorset countryside walks - Bella and Bailey!
As a builder by trade I know only too well it is the foundations of a building that provide the structures stability from the ground upwards. However , I have never applied the same theory to my own personal health. Hence the cracks were appearing in all aspects of my body - physically - mentally and emotionally!. At the body retreat I learnt the basics - the what, where , when and how to eat plus more importantly the why I eat and how to stop feeding feelings with food!. ! I learnt so much about the importance of stress management -hydration and sleep adding many great tools to my belt that I know will serve to maintain a positive healthy and strong body - for me to live in. My two weeks on retreat have been like a fabulous internal refit and refurb and I’d recommend any one of the body retreat programmes . if like me you are cracking under so many pressures in life - living out unhelpful and unhealthy patterns - go learn some new tools - treat yourself - you are so worth it. I could not recommend it more highly. The team lead by Julie and Jules are truly fab women each bringing so many different skills to the table. I felt thoroughly spoilt during my entire stay - & the location is perfect to boot.
The body retreat offer a really authentic alternative to women’s wellness - no quick fix gimicky nonsense - they offer strong foundational practices and solutions. I loved it all and will be back for more - little shout out to the gorgeous Brealy girls too - the stars of the beautiful Dorset countryside walks - Bella and Bailey!
翻译：离开身心疗养院已经两周了，我仍然感觉非常积极——强壮、充满活力。——我的体重也轻了 14 英石，腰围减少了 5 英寸。
作为一名建筑工人，我非常清楚，建筑物的地基为从地面向上的结构提供了稳定性。然而，我从未将同样的理论应用到我自己的健康上。因此，我身体的各个方面都出现了裂缝——身体上、精神上和情感上！在身心疗养院，我学到了基础知识——吃什么、在哪里、何时和怎么吃，更重要的是，我为什么吃，以及如何停止用食物来满足情绪！！我学到了很多关于压力管理的重要性——补充水分和睡眠，并掌握了许多很棒的工具，我知道这些工具将有助于保持积极、健康和强壮的身体——让我能够安然生活。我两周的疗养就像是一次美妙的内部改装和翻新，我推荐任何一个身心疗养项目。如果你像我一样，在生活中承受着巨大的压力，活在无益且不健康的模式中，那就去学习一些新的方法，善待自己——你值得拥有。我强烈推荐这里。由朱莉和朱尔斯领导的团队真的非常棒，她们每个人都带来了许多不同的技能。在整个入住期间，我感觉自己被彻底宠坏了——而且这里的位置也非常完美。
身体疗养为女性健康提供了一种真正真实的替代方案——没有快速解决的花招——她们提供坚实的基础练习和解决方案。我非常喜欢这里的一切，还会再来的——也向美丽的布雷利姐妹们致敬——她们是多塞特郡乡村漫步的明星——贝拉和贝利！
作为一名建筑工人，我非常清楚，建筑物的地基为从地面向上的结构提供了稳定性。然而，我从未将同样的理论应用到我自己的健康上。因此，我身体的各个方面都出现了裂缝——身体上、精神上和情感上！在身心疗养院，我学到了基础知识——吃什么、在哪里、何时和怎么吃，更重要的是，我为什么吃，以及如何停止用食物来满足情绪！！我学到了很多关于压力管理的重要性——补充水分和睡眠，并掌握了许多很棒的工具，我知道这些工具将有助于保持积极、健康和强壮的身体——让我能够安然生活。我两周的疗养就像是一次美妙的内部改装和翻新，我推荐任何一个身心疗养项目。如果你像我一样，在生活中承受着巨大的压力，活在无益且不健康的模式中，那就去学习一些新的方法，善待自己——你值得拥有。我强烈推荐这里。由朱莉和朱尔斯领导的团队真的非常棒，她们每个人都带来了许多不同的技能。在整个入住期间，我感觉自己被彻底宠坏了——而且这里的位置也非常完美。
身体疗养为女性健康提供了一种真正真实的替代方案——没有快速解决的花招——她们提供坚实的基础练习和解决方案。我非常喜欢这里的一切，还会再来的——也向美丽的布雷利姐妹们致敬——她们是多塞特郡乡村漫步的明星——贝拉和贝利！
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