Kundalini Yoga with certified teacher, Elspeth Duncan, in Tobago is a calming, magical experience
Thou Art Yoga的点评
点评:I first met Elspeth several years ago at a week-long Kundalini Yoga retreat at Castara Retreats in Tobago, having come from Trinidad. She invited me to another weekend yoga retreat in Tobago a year or two later, and that was a start of our long friendship. I have now retired in Tobago, and I look forward to our weekly Kundalini sessions at the Kariwak Hotel.
Elspeth explains everything clearly and often enhances her classes with gifts, games, or anything her creative soul conjures up. The setting under the ajoupa, or outside under the stars is magical. I leave feeling at peace yet grounded enough to face daily challenges. The healing kriyas and mantras really work!
翻译:几年前,我刚从特立尼达来到多巴哥的 Castara Retreats 参加为期一周的昆达里尼瑜伽静修时,第一次见到了 Elspeth。一两年后,她邀请我参加在多巴哥举行的另一场周末瑜伽静修,从此我们开始了长久的友谊。现在我已经在多巴哥退休了,我期待着每周在 Kariwak 酒店举行的昆达里尼课程。
Elspeth 解释得很清楚,而且经常用礼物、游戏或任何她富有创造力的灵魂能想到的东西来丰富她的课程。在阿约帕树下或星空下的场景是神奇的。离开时,我感到平静,但又足够踏实去面对日常挑战。治疗性克里亚和咒语真的很有效!