点评:I have never done anything like this before and had no idea what to expect. This retreat has made me realise how much more I could be doing other than just eating a balanced diet. Helena & her wonderful team made this whole experience less daunting & made it fun too. Every food, supplement, or product we discussed or used had been meticulously researched & we were able to see the science behind it. I now have a better understanding of what to avoid as well. Each day was packed full with treatments, workshops & delicious (mostly!) pressed juices. We used equipment that I had never heard of, let alone seen before. A stunning setting & super comfortable accommodation. The results after 5 days were staggering & I have come home with so much information, ideas & samples to go through. I very much hope to return & can’t recommend this more if you value a truly personal experience. Thank you Helena.
翻译:我以前从未做过这样的事,也完全不知道会发生什么。这次静修让我意识到,除了均衡饮食,我还能做很多事情。Helena 和她优秀的团队让整个体验变得轻松有趣。我们讨论或使用的每一种食物、补充剂或产品都经过了细致的研究,我们能够了解其背后的科学原理。现在我也更清楚哪些食物应该避免。每天都安排了丰富的理疗、工作坊和美味的(大部分都是!)鲜榨果汁。我们使用的设备我闻所未闻,更不用说见过了。环境优美,住宿条件超级舒适。5 天后的效果令人惊叹,我带着大量的信息、想法和样品回家。我非常希望再次光临,如果您注重真正的个性化体验,我强烈推荐这里。谢谢 Helena。